[Sportsandrec] Getting Started Running to a Goal of a 5k

[Cindy Ray]

I know the interval running was how my daughter started, and she runs quite
a lot now.
Cindy


-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Jayne Seif via SportsandRec
Sent: Monday, April 10, 2017 7:08 PM
To: Sports and Recreation for the Blind Discussion List
<sportsandrec at nfbnet.org>
Cc: Jayne Seif <jayneseif at att.net>
Subject: Re: [Sportsandrec] Getting Started Running to a Goal of a 5k

What I always suggest to people is that they try interval running.  For
example you might run one minute walk one minute or run two minutes walk one
minute. There are several things out on the net about it   Whether you use a
purchased interval counter or just the timer on your phone. That way at
first you were only running a couple of minutes at a time. Hope that helps. 

Jayne

Sent from my iPhone

> On Apr 10, 2017, at 1:24 PM, Robbie Curtis via SportsandRec
<sportsandrec at nfbnet.org> wrote:
> 
> Good Afternoon Everyone,
> 
> 
> I have a friend who wants to start running with a goal of running a 5k.
Would like to know your suggestions and techniques in order to accomplish
this goal.  She is also thinking of joining a running club.  If any of you
has done this as well, please provide suggestions and/or techniques.
> 
> 
> Thanks in advance.
> 
> 
> 
> -- 
> Robbie J. Curtis
> essence64 at triad.rr.com
> "Stay in peace, not pieces!"
> 
> 
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
SportsandRec:
>
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jayneseif%40att.ne
t


_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40gmail.c
om