[Sportsandrec] Exercises

[Joe Shaw]

Hi Cindy.
Stops and starts I think are normal. I would suggest checking your local 
YMCA or Seniors' Center to see if they have any restorative yoga classes. 
Some of those stretches hurt like crazy at first but feel so good once you 
get into them.
Good luck and don't beat yourself up.
Joe Shaw
----- Original Message ----- 
From: "Cindy Ray via SportsandRec" <sportsandrec at nfbnet.org>
To: "'Sports and Recreation for the Blind Discussion List'" 
<sportsandrec at nfbnet.org>
Cc: "Cindy Ray" <cindyray at gmail.com>
Sent: Wednesday, April 19, 2017 8:17 AM
Subject: [Sportsandrec] Exercises


>I don't know. Maybe I should write this to the seniors division, but some 
>of
> you might have ideas. So I was doing weight bearing exercises and some
> exercises from Strong Women Series based on their arthritis program, and
> stuff from Blind Alive, and I was feeling quite good about it. My hip has
> been killing me. So I went to the doc yesterday and he suggested that I
> should not be doing what I'm doing, marching in place, etc., and that I
> should walk flat and not do stair step exercises. So what exactly am I
> supposed to do, and what should I reject. I know, for instance, that 
> regular
> jumping jacks are an issue, so all jumping would be, and I don't do those
> because I do modified ones. Any suggestions. I would love to sign up for
> water aerobics, but I want to see what of this other stuff I can do 
> because
> I can't go to that class daily.
>
> Thanks in advance.
>
> Cindy Lou Ray
>
>
>
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> SportsandRec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jrs3147%40comcast.net