[Sportsandrec] [Portlander] Fitness in Maryland

Wed Feb 22 20:08:55 UTC 2017

Glad to hear it.
I think keeping motivated is the most important thing and if you have a good
trainer she will keep it fun and interesting.

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Cindy Ray via SportsandRec
Sent: Wednesday, February 22, 2017 2:54 PM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Cindy Ray
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

I expect you are right. I might one day though. I had a good work out with
my trainer today and I am feeling very motivated.
Cindy

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Kociaba Fitness via SportsandRec
Sent: Wednesday, February 22, 2017 11:57 AM
To: 'Sports and Recreation for the Blind Discussion List'
<sportsandrec at nfbnet.org>
Cc: Kociaba Fitness <kociabafitness at gmail.com>
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Like I said you would not forget if you had done them.

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Cindy Ray via SportsandRec
Sent: Wednesday, February 22, 2017 11:42 AM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Cindy Ray
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Oh, I don't think I have actually done those. LOL. 

Cindy

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Kociaba Fitness via SportsandRec
Sent: Wednesday, February 22, 2017 10:04 AM
To: 'Sports and Recreation for the Blind Discussion List'
<sportsandrec at nfbnet.org>
Cc: Kociaba Fitness <kociabafitness at gmail.com>
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Overhead squats are very challenging and you would not soon forget them.
You hold a light bar at arms length overhead.  Not with a pressing grip but
a wider grip like Olympic lifters use for the snatch if you have ever seen
that. Then you simply squat down as low as possible.  Most people strive to
get their rear end near their ankles then you simply stand back up. The
thing is you have to keep perfect posture and total control of the bar or
you will end up on your butt on the ground. They are a fantastic movement
for total body strength and control 

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Cindy Ray via SportsandRec
Sent: Wednesday, February 22, 2017 9:05 AM
To: 'Sports and Recreation for the Blind Discussion List'
Cc: Cindy Ray
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

What are overhead squats? I have a feeling my trainer has had me do those,
but not sure.
Cindy

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Kociaba Fitness via SportsandRec
Sent: Wednesday, February 22, 2017 5:17 AM
To: 'Sports and Recreation for the Blind Discussion List'
<sportsandrec at nfbnet.org>
Cc: Kociaba Fitness <kociabafitness at gmail.com>
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Karen,
First Great job!!!
I am super impressed that you can do overhead squats!  Even with just the
PVC that's impressive. They are a balance challenge for sure.
It sounds like you are in a good facility with good coaches and of course
having Joe there along side you just makes it that much more fun I would
think.
I wish my wife shared my interest in fitness.
Keep up the great work
Bill

Bill Kociaba
www.kociaba-fitness.com
"Building Better Bodies Since 1981"

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Karen Shaw via SportsandRec
Sent: Monday, February 20, 2017 11:31 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Karen Shaw
Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland

Cindy,

Anyone's fitness journey is just that--a journey. I am overweight and Joe
just got me going to CrossFit. I scale everything. I can't do pull ups, so I
do ring rows. I surely can't do Bulgarian Split Squats, so I do lunges
(which I still can't do well!). I'm working toward doing regular back
squats. I can only use the bar for front squats and overhead squats, and
only just started doing that! I used a PVC pipe bar at first! I've been
going for a month and already seeing improvement, but I have a looooonnngg
way to go to be even remotely good. And that's okay. I'm up and moving and
putting on muscle and losing fat. The coaches are patient and supportive.
Find a fitness you like and go for it!

Sent from my iPhone

> On Feb 20, 2017, at 7:25 AM, Kociaba Fitness via SportsandRec
<sportsandrec at nfbnet.org> wrote:
> 
> Good morningagain Cindy,
> I totally understand.
> What you are saying kind of goes along with what I said previously.  
> When I was talking about basic things for beginners to start with and 
> Jes added her "and to kick it up..."
> She is a great athalete from what I understand and is at a much higher 
> level of fitness than most and that's great and so are the 
> acomplishments of the Goalballers and marathoners etc but these people 
> are a very small part of the picture.  I can see how hearing about all 
> of that could intimidate.  If it had that effect on you who are a very 
> fit active person than consider the potential intimidation factor to a 
> total beginner just wanting to do something more than what they are
currently doing.
> Yes hearing about the super atheletes can be inspiring but if you are 
> the overweight totally sedentary guy or girl who has done nothing in 
> years or ever than it could be off putting..."I could never do that so 
> why
even try"
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
> 
> 
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Cindy Ray via SportsandRec
> Sent: Sunday, February 19, 2017 7:25 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Cindy Ray
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
> 
> I just think that I hear it and know much of that stuff I will never 
> do--goal ball, running, crossfit, running up and down mountains. LOL.
> I thought I was in decent shape until I started listening. I have sort 
> of gotten over it a bit because we are all who we are and bring to the 
> mat sometimes things that won't allow us to do all that stuff. Besides 
> all that, some of it I will never be afforded the opportunity to do.
> And it doesn't really matter in the big picture.
> Cindy
> 
> 
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Kociaba Fitness via SportsandRec
> Sent: Sunday, February 19, 2017 5:46 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> <sportsandrec at nfbnet.org>
> Cc: Kociaba Fitness <kociabafitness at gmail.com>
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
> 
> That's interesting. Intimidating?
> I am curious as to why.
> Kevin was kind enough to have me on as a guest around a year or so 
> back.  We were discussing my program with the lighthouse and some 
> other things  Kevin asked me for some exercise suggestions for 
> beginners and after I responded Jessica suggested to"kick it up a bit"
> you could... I was fine with that but was trying to offer something 
> for a novice and did feel like her additional comments might 
> intimidate as her suggestions were for a much more advanced trainee.
> 
> Bill Kociaba
> www.kociaba-fitness.com
> "Building Better Bodies Since 1981"
> 
> 
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Cindy Ray via SportsandRec
> Sent: Sunday, February 19, 2017 5:46 PM
> To: 'Sports and Recreation for the Blind Discussion List'
> Cc: Cindy Ray
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
> 
> Find Your Fit is good, but I find it a tiny bit intimidating and a lot 
> inspiring. I often listen to it while on my treadmill.
> Cindy
> 
> 
> -----Original Message-----
> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
> Of Joe Shaw via SportsandRec
> Sent: Sunday, February 19, 2017 4:41 PM
> To: Sports and Recreation for the Blind Discussion List 
> <sportsandrec at nfbnet.org>
> Cc: Joe Shaw <jrs3147 at comcast.net>
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
> 
> Blind Alive is very good. I also encourage people to check out the 
> Find Your Fit podcast. Kevan and Jessica do a great job.
> JS
> ----- Original Message -----
> From: "Cindy Ray via SportsandRec" <sportsandrec at nfbnet.org>
> To: "'Sports and Recreation for the Blind Discussion List'" 
> <sportsandrec at nfbnet.org>
> Cc: "Cindy Ray" <cindyray at gmail.com>
> Sent: Sunday, February 19, 2017 2:59 PM
> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
> 
> 
>> I expect that tomorrow I will try the Blind Alive Eyes Free Fitness 
>> cardio
>> 1
>> routine again and maybe some other stuff. Today I am considering 
>> taking my  dogs for a walk, one at a time, but I wish I weren't sleepy.
>> Cindy
>> 
>> 
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Ashley Bramlett via SportsandRec
>> Sent: Sunday, February 19, 2017 2:30 PM
>> To: Sports and Recreation for the Blind Discussion List 
>> <sportsandrec at nfbnet.org>
>> Cc: Ashley Bramlett <bookwormahb at earthlink.net>
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>> 
>> yeah, we type fast and make mistakes.
>> 
>> So what fitness is everyone doing tomorrow? I don't participate in 
>> much team stuff but just exercise so that is partly  why I don't post 
>> much.
>> 
>> I'll be running and power walking on the treadmill and on campus outside.
>> I'll also engage in several recreation activities although not 
>> physically active. I'll play card games, maybe a board game, and read.
>> 
>> Ashley
>> 
>> -----Original Message-----
>> From: Kociaba Fitness via SportsandRec
>> Sent: Sunday, February 19, 2017 10:19 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Cc: Kociaba Fitness
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>> 
>> Hay Justin,
>> Before Ms. Posative does It let me point out that you misspelled a 
>> word in your email.
>> You should be banned from the list for litarecy issues.  OOOPPPPSSSS 
>> I think I just misspelled something as well.
>> 
>> 
>> 
>> Bill Kociaba
>> www.kociaba-fitness.com
>> "Building Better Bodies Since 1981"
>> 
>> 
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Justin Williams via SportsandRec
>> Sent: Sunday, February 19, 2017 9:57 AM
>> To: 'Sports and Recreation for the Blind Discussion List'
>> Cc: Justin Williams
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>> 
>> Agreed.  That did nothing save turn everone's hand against you.
>> What a bitch move.
>> Justin
>> 
>> -----Original Message-----
>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf 
>> Of Karen Shaw via SportsandRec
>> Sent: Saturday, February 18, 2017 9:51 PM
>> To: Sports and Recreation for the Blind Discussion List 
>> <sportsandrec at nfbnet.org>
>> Cc: Karen Shaw <kaycee510 at hotmail.com>
>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>> 
>> Why are you being such a bitch?
>> 
>> 
>> Sent from my iPhone
>> 
>>> On Feb 18, 2017, at 8:38 PM, Danielle Ledet via SportsandRec
>> <sportsandrec at nfbnet.org> wrote:
>>> 
>>> AND I DULY EXPECT A REPRIMAND!!!
>>> 
>>>> On 2/18/17, Danielle Ledet <singingmywayin at gmail.com> wrote:
>>>> This. is. laughable! Here's another one for you; constructive. The 
>>>> teacher in me coming out. How do you all expect folks to understand 
>>>> your messages if you do not erm, refuse to spell your wording 
>>>> correctly, or even use the proper words? WE ARE NOT TEXTING HERE!Is 
>>>> this anything and everything goes? Or are there children writing in?
>>>> God bless your stupidity!
>>>> 
>>>>> On 2/18/17, Joe Shaw via SportsandRec <sportsandrec at nfbnet.org> wrote:
>>>>> Someone in Baltimore could  call the National Center 410-659-9314 
>>>>> or BISM
>>>>> 410-737-2600 and see if they've anything going on locally.
>>>>> Joe Shaw
>>>>> ----- Original Message -----
>>>>> From: "GL Norman via SportsandRec" <sportsandrec at nfbnet.org>
>>>>> To: "Sports and Recreation for the Blind Discussion List"
>>>>> <sportsandrec at nfbnet.org>
>>>>> Cc: "GL Norman" <glnorman15 at hotmail.com>
>>>>> Sent: Friday, February 17, 2017 5:41 PM
>>>>> Subject: Re: [Sportsandrec] [Portlander] Fitness in Maryland
>>>>> 
>>>>> 
>>>>>> Peter, I reside here in Maryland; applauding this perspective.
>>>>>> 
>>>>>> Let us chat some point offline.
>>>>>> 
>>>>>> A resource is Baltimore Recreation and Sports. Although I have 
>>>>>> the sense that their orientation is to mobility related disabilities.
>>>>>> 
>>>>>> A team sport, which I would enjoy observing formed, perhaps 
>>>>>> playing a hand
>>>>>> 
>>>>>> in the forming, is a beeper baseball team.
>>>>>> 
>>>>>> _______________________________________________
>>>>>> SportsandRec mailing list
>>>>>> SportsandRec at nfbnet.org
>>>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>>>> To unsubscribe, change your list options or get your account info 
>>>>>> for
>>>>>> SportsandRec:
>>>>>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jrs3147
>>>>>> %
>>>>>> 4
>>>>>> 0comcast.net
>>>>>> 
>>>>> 
>>>>> 
>>>>> _______________________________________________
>>>>> SportsandRec mailing list
>>>>> SportsandRec at nfbnet.org
>>>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>>>> To unsubscribe, change your list options or get your account info 
>>>>> for
>>>>> SportsandRec:
>>>>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/singingm
>>>>> y
>>>>> w
>>>>> ayin%40gmail.com
>>>>> 
>>>> 
>>>> 
>>>> --
>>>> How far you go in life depends on your being tender with the young, 
>>>> compassionate with the aged, sympathetic with the striving and 
>>>> tolerant of the weak and strong. Because someday in your life you 
>>>> will have been all of these.
>>>> George Washington Carver
>>>> Email: singingmywayin at gmail.com
>>>> 
>>> 
>>> 
>>> --
>>> How far you go in life depends on your being tender with the young, 
>>> compassionate with the aged, sympathetic with the striving and 
>>> tolerant of the weak and strong. Because someday in your life you 
>>> will have been all of these.
>>> George Washington Carver
>>> Email: singingmywayin at gmail.com
>>> 
>>> _______________________________________________
>>> SportsandRec mailing list
>>> SportsandRec at nfbnet.org
>>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>>> To unsubscribe, change your list options or get your account info 
>>> for
>> SportsandRec:
>>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kaycee510%
>>> 4
>>> 0
>>> hotmail.com
>> 
>> _______________________________________________
>> SportsandRec mailing list
>> SportsandRec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> SportsandRec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/justin.will
>> i
>> ams2%4
>> 0gmail.com
>> 
>> 
>> _______________________________________________
>> SportsandRec mailing list
>> SportsandRec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> SportsandRec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitn
>> e
>> ss%40g
>> mail.com
>> 
>> 
>> _______________________________________________
>> SportsandRec mailing list
>> SportsandRec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> SportsandRec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/bookwormahb
>> %
>> 40eart
>> hlink.net
>> 
>> 
>> _______________________________________________
>> SportsandRec mailing list
>> SportsandRec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> SportsandRec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40
>> g
>> mail.c
>> om
>> 
>> 
>> _______________________________________________
>> SportsandRec mailing list
>> SportsandRec at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
>> To unsubscribe, change your list options or get your account info for
>> SportsandRec:
>> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jrs3147%40c
>> o
>> mcast.net
> 
> 
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> SportsandRec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40g
> mail.c
> om
> 
> 
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> SportsandRec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitne
> ss%40g
> mail.com
> 
> 
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> SportsandRec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40g
> mail.c
> om
> 
> 
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> SportsandRec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitne
> ss%40g
> mail.com
> 
> 
> _______________________________________________
> SportsandRec mailing list
> SportsandRec at nfbnet.org
> http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
> To unsubscribe, change your list options or get your account info for
SportsandRec:
> http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kaycee510%40
> hotmail.com

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitness%40g
mail.com

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40gmail.c
om

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitness%40g
mail.com

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40gmail.c
om

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitness%40g
mail.com

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/cindyray%40gmail.c
om

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/kociabafitness%40g
mail.com