[Sportsandrec] aerobic workout
Jessica Beecham
Jessica at wefitwellness.com
Sat Feb 25 17:59:07 UTC 2017
220 - your age is your max target heart rate. Generally you want to be working at 60-80 percent of that number
Sent from my iPhone
> On Feb 25, 2017, at 10:54 AM, Nella Foster via SportsandRec <sportsandrec at nfbnet.org> wrote:
>
> Can anyone tell me how to do the formula to figure out my target heart
> range?
>
>
>
> I used to know how to do it, but can't remember now.
>
>
>
> Nella
>
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