[Sportsandrec] aerobic workout

[Nella Foster]

Thanks, the math isn't as hard as I thought. Lol

Nella

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Jessica Beecham via SportsandRec
Sent: Saturday, February 25, 2017 11:59 AM
To: Sports and Recreation for the Blind Discussion List
Cc: Jessica Beecham
Subject: Re: [Sportsandrec] aerobic workout

220 - your age is your max target heart rate. Generally you want to be
working at 60-80 percent of that number 

Sent from my iPhone

> On Feb 25, 2017, at 10:54 AM, Nella Foster via SportsandRec
<sportsandrec at nfbnet.org> wrote:
> 
> Can anyone tell me how to do the formula to figure out my target heart 
> range?
> 
> 
> 
> I used to know how to do it, but can't remember now.
> 
> 
> 
> Nella
> 
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