[Sportsandrec] Finding motivation

[Nella Foster]

Rachel I've recently started working out again after years of bad health.  I
used to be very fit and active and starting all over again from the
beginning isn't easy.  I tell myself that no matter how short of a distance
I walk or no matter how few minutes I stretch and do my workout routine is
better than nothing at all.  Most of the time once I get started I'm able to
go for longer than I thought I could.  I'm always glad I made the effort and
that motivates me for the next time.

I keep telling myself that baby steps are better than no steps at all.

Nella

-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of
Rachel Kuntz via SportsandRec
Sent: Thursday, March 23, 2017 9:10 PM
To: sportsandrec at nfbnet.org
Cc: Rachel Kuntz
Subject: [Sportsandrec] Finding motivation

A few years ago I was motivated to try something that I had never done
before, running. My cousin said that she could do it so anyone could. I
loved spending time with her so I gave it a shot despite not having an
athletic bone in my body. 

The next thing I knew we were signed up for a half marathon. By the time of
the race I ran 11 miles without a walk break. 

Then my partners running stamina fell apart and the race didn't go well but
I had a great time. 

I have gotten away from running. More recently, I am struggling to find the
motivation to take a walk. 

My question to the list is how do you find the motivation to take that first
step? What kinds of things do you tell yourself when the decision to workout
seems like a choice between walking on glass and staying under a nice warm
blanket?

Warmly,
Rachel Kuntz

_______________________________________________
SportsandRec mailing list
SportsandRec at nfbnet.org
http://nfbnet.org/mailman/listinfo/sportsandrec_nfbnet.org
To unsubscribe, change your list options or get your account info for
SportsandRec:
http://nfbnet.org/mailman/options/sportsandrec_nfbnet.org/jellybeanfarm%40gm
ail.com