[Sportsandrec] Blind friendly exercises/stretches to help with sciatic nerve pain?

[Ashley Bramlett]

good question.
Maybe a doctor or personal trainer can show you something.
I would think back stretches would help that nerve.
Ashley

-----Original Message----- 
From: Dacia Cole via SportsandRec
Sent: Tuesday, May 15, 2018 5:51 PM
To: sportsandrec at nfbnet.org
Cc: dacia.luck at gmail.com
Subject: [Sportsandrec] Blind friendly exercises/stretches to help with 
sciatic nerve pain?

Hi, I am pregnant and expecting my first child and I guess, she has lately 
enjoyed shifting and pressing on the nerve known as the sciatic nerve. I am 
looking for accessible exercises and stretches to help ease some of the 
pain. Thanks.
Dacia

Sent from my iPhone
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