[Sportsandrec] Blind friendly exercises/stretches to help with sciatic nerve pain?

[Jessica Reed]

First, congratulations on your pregnancy! How exciting, when are you due? I know the exact pain you’re speaking of because this happen often with my daughter. Two things, if you put a bag of peas frozen right where the baby is sitting he or she will quickly move. Basically, I was told by my doctors that babies like to stay where it’s warm. Placing a frozen bag was ice or what not isn’t exactly pleasant for you, but it’s worse than the agony of sciatic nerve pain. Secondly, lie on your back and do like a reverse Superman, let me know if I need to explain further. Good luck.🍀 


Sorry about the typos, dictating from my phone quickly and wanted to respond.
Sent from my iPhone

> On Jun 22, 2018, at 10:20 AM, Ashley Bramlett via SportsandRec <sportsandrec at nfbnet.org> wrote:
> 
> good question.
> Maybe a doctor or personal trainer can show you something.
> I would think back stretches would help that nerve.
> Ashley
> 
> -----Original Message----- From: Dacia Cole via SportsandRec
> Sent: Tuesday, May 15, 2018 5:51 PM
> To: sportsandrec at nfbnet.org
> Cc: dacia.luck at gmail.com
> Subject: [Sportsandrec] Blind friendly exercises/stretches to help with sciatic nerve pain?
> 
> Hi, I am pregnant and expecting my first child and I guess, she has lately enjoyed shifting and pressing on the nerve known as the sciatic nerve. I am looking for accessible exercises and stretches to help ease some of the pain. Thanks.
> Dacia
> 
> Sent from my iPhone
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