[Sportsandrec] SportsandRec Digest, Vol 145, Issue 2

[Andrew Miles]

You should try yoga, more specifically, pregnant yoga. There are dvd's or if
you can, go to YouTube and search it.

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Subject: SportsandRec Digest, Vol 145, Issue 2

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Today's Topics:

   1. Re: Blind friendly exercises/stretches to help with sciatic
      nerve pain? (Ashley Bramlett)


----------------------------------------------------------------------

Message: 1
Date: Fri, 22 Jun 2018 10:20:52 -0400
From: "Ashley Bramlett" <bookwormahb at earthlink.net>
To: "Sports and Recreation for the Blind Discussion List"
	<sportsandrec at nfbnet.org>
Subject: Re: [Sportsandrec] Blind friendly exercises/stretches to help
	with sciatic nerve pain?
Message-ID: <4E854DB26083477389FEEF9DBC5A889E at OwnerPC>
Content-Type: text/plain; format=flowed; charset="iso-8859-1";
	reply-type=original

good question.
Maybe a doctor or personal trainer can show you something.
I would think back stretches would help that nerve.
Ashley

-----Original Message-----
From: Dacia Cole via SportsandRec
Sent: Tuesday, May 15, 2018 5:51 PM
To: sportsandrec at nfbnet.org
Cc: dacia.luck at gmail.com
Subject: [Sportsandrec] Blind friendly exercises/stretches to help with
sciatic nerve pain?

Hi, I am pregnant and expecting my first child and I guess, she has lately
enjoyed shifting and pressing on the nerve known as the sciatic nerve. I am
looking for accessible exercises and stretches to help ease some of the
pain. Thanks.
Dacia

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End of SportsandRec Digest, Vol 145, Issue 2
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