[SportsandRec] Memoirs

[Justin Williams]

We can come up with a few kikong drills, to get your body moving.
I'm not writing those out.

A detox and a change of diet will laso help you.

Justin


-----Original Message-----
From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On Behalf Of Rahul Bajaj via SportsandRec
Sent: Saturday, July 10, 2021 4:29 AM
To: Sports and Recreation for the Blind Discussion List <sportsandrec at nfbnet.org>
Cc: Rahul Bajaj <rahul.bajaj1038 at gmail.com>
Subject: Re: [SportsandRec] Memoirs

Hi,

I have a specific question on this topic. I find that I have far lower staminat than many other people my age. For instance, I can't run on the treadmill for more than 7-8 minutes at the speed of 6 kilometres an hour. When I try going up and down the staircase of my house as a form of exercise, after doing it for around 10 minutes, my legs begin to shiver and I cannot continue.

I feel that my limited physical stamina has something to do with my blindness. For I did not have access to any outdoor activities for the longest time that my peers in school accessed. Only after I became an adult did I try to be physically active, even if just a little bit.

Do you have any pointers for someone in my position to build stamina and not get discouraged?

Warmly,
Rahul

On 10/07/2021, Sanho Steele-Louchart via SportsandRec <sportsandrec at nfbnet.org> wrote:
> Jessica,
>
> I miss running. I injured a knee while running years ago and haven't 
> tried since probably 2014. I walk on a treadmill and do bodyweight 
> exercises, but I really only do them for blood sugar control. I want 
> to do something I enjoy. Something that feels like progress. If only I 
> could figure out what that is...
>
>
>
> On 7/9/21, Jessica Beecham via SportsandRec <sportsandrec at nfbnet.org> wrote:
>> Absolutely! I love distance running. One of my favorite memories was 
>> completing my 50 mile race. It was a rainy stormy terrible day but it 
>> was so much fun! So much very painful fun!
>>
>> You will find people in this group that do all kinds of things from 
>> running to martial arts to triathlons to The mall to you name it! 
>> It’s a great place to come and grab a little motivation! You can also 
>> find our Facebook group.
>> That is another great place to connect with people!!!!!
>>
>> https://www.facebook.com/groups/176619816827189/
>>
>> Best Wishes
>>
>> Jessica Beecham
>>
>>
>> Sent from my iPhone
>>
>>> On Jul 9, 2021, at 8:21 PM, Justin Williams via SportsandRec 
>>> <sportsandrec at nfbnet.org> wrote:
>>>
>>> I practice Martial arts regularly, and go out to social events 
>>> quite often.
>>>
>>> Justin
>>>
>>>
>>> -----Original Message-----
>>> From: SportsandRec [mailto:sportsandrec-bounces at nfbnet.org] On 
>>> Behalf Of Sanho Steele-Louchart via SportsandRec
>>> Sent: Friday, July 9, 2021 9:08 PM
>>> To: sportsandrec at nfbnet.org
>>> Cc: Sanho Steele-Louchart <sanho817 at gmail.com>
>>> Subject: [SportsandRec] Memoirs
>>>
>>> All,
>>>
>>> Good evening. Can any of you think of some great memoirs or other 
>>> motivational stories about people becoming physically active? I'm 
>>> just looking to normalize physical activity a little.
>>>
>>> Warmth,
>>> Sanho
>>>
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>
>
> --
> Warmth,
> Sanho
> He, Him, His
>
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--
--
Rahul Bajaj
Judicial Law Clerk to Dr. Justice D.Y. Chandrachud, Supreme Court of India Rhodes Scholar (India and Linacre 2018) University of Oxford

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