[SportsandRec] Memoirs

[David Andrews]

If you can, you should probably get a treadmill 
test from your Doctor to make sure you don't have 
a medical problem. Then start slow, and over time do more.

Dave

At 03:29 AM 7/10/2021, Rahul Bajaj via SportsandRec wrote:
>Hi, I have a specific question on this topic. I 
>find that I have far lower staminat than many 
>other people my age. For instance, I can't run 
>on the treadmill for more than 7-8 minutes at 
>the speed of 6 kilometres an hour. When I try 
>going up and down the staircase of my house as a 
>form of exercise, after doing it for around 10 
>minutes, my legs begin to shiver and I cannot 
>continue. I feel that my limited physical 
>stamina has something to do with my blindness. 
>For I did not have access to any outdoor 
>activities for the longest time that my peers in 
>school accessed. Only after I became an adult 
>did I try to be physically active, even if just 
>a little bit. Do you have any pointers for 
>someone in my position to build stamina and not 
>get discouraged? Warmly, Rahul On 10/07/2021, 
>Sanho Steele-Louchart via SportsandRec 
><sportsandrec at nfbnet.org> wrote: > Jessica, > > 
>I miss running. I injured a knee while running 
>years ago and haven't > tried since probably 
>2014. I walk on a treadmill and do bodyweight > 
>exercises, but I really only do them for blood 
>sugar control. I want > to do something I enjoy. 
>Something that feels like progress. If only I > 
>could figure out what that is... > > > > On 
>7/9/21, Jessica Beecham via SportsandRec 
><sportsandrec at nfbnet.org> wrote: >> Absolutely! 
>I love distance running. One of my favorite 
>memories was >> completing my 50 mile race. It 
>was a rainy stormy terrible day but it was >> 
>so >> much fun! So much very painful fun! >> >> 
>You will find people in this group that do all 
>kinds of things from >> running >> to martial 
>arts to triathlons to The mall to you name it! 
>It’s a great >> place >> to come and grab a 
>little motivation! You can also find our 
>Facebook >> group. >> That is another great 
>place to connect with people!!!!! >> >> 
>https://www.facebook.com/groups/176619816827189/  
> >> >> Best Wishes >> >> Jessica 
>Beecham >> >> >> Sent from my iPhone >> >>> On 
>Jul 9, 2021, at 8:21 PM, Justin Williams via 
>SportsandRec >>> <sportsandrec at nfbnet.org> 
>wrote: >>> >>> I practice Martial arts 
>regularly, and go out to social events quite >>> 
>often. >>> >>> Justin >>> >>> >>> -----Original 
>Message----- >>> From: SportsandRec 
>[mailto:sportsandrec-bounces at nfbnet.org] On 
>Behalf Of >>> Sanho Steele-Louchart via 
>SportsandRec >>> Sent: Friday, July 9, 2021 9:08 
>PM >>> To: sportsandrec at nfbnet.org >>> Cc: Sanho 
>Steele-Louchart <sanho817 at gmail.com> >>> 
>Subject: [SportsandRec] Memoirs >>> >>> 
>All, >>> >>> Good evening. Can any of you think 
>of some great memoirs or other >>> motivational 
>stories about people becoming physically active? 
>I'm just >>> looking to normalize physical 
>activity a little. >>> >>> Warmth, >>> Sanho >>> >>>