[SportsandRec] slow strength training

[kociabafitness at gmail.com]

Hi Dean,
CHEck out Kociaba-fitness.com and contact me directly at
kociabafitness at gmail.com if you want.  I will be glad to help if I can
Best 
Bill

-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Dean
Martineau via SportsandRec
Sent: Sunday, November 28, 2021 12:23 PM
To: sportsandrec at nfbnet.org
Cc: Dean Martineau <topdot at gmail.com>
Subject: [SportsandRec] slow strength training

I am casting about for a companion, or trainer, who would work with me to
carry out a regimen of slow strength training. This exercise mode, which has
several variants, involves one or perhaps two very intense half-hour
workouts per week. I will be exercising from home. All this can be done, I
just have to get my act together to do it, and some support would be
beneficial.

 

Thanks.

 

 

Dean

 

 

Encouraging and thought-provoking reading

https://bahaiteachings.org

 

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