[SportsandRec] an exercise question

[kociabafitness at gmail.com]

Hi Ken,
Every exercise can be modified  to accommodate your limitations.Or be made more challenging if too easy.  I have been in the fitness industry for over 40 years working in person as well as long distance with people of all fitness levels and with various physical challenges. That being said I am familiar with some of the stuff produced by Blind Alive but honestly not all of it.  I would be very happy to assist you in any way I can.  I might even have a few ideas beyond what they offer.
Let me be clear, I am not looking for business simply offering to help.
 If you would like to discuss it further my email is kociabafitness at gmail.com.  I do prefer to speak rather than text or email but make initial contact through email and we can go from there.  
Haven't updated it in a long time but feel free to give my website a look.
www.Kociaba-fitness.com  

Bill

-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Ken Lawrence via SportsandRec
Sent: Monday, February 5, 2024 1:01 PM
To: sportsandrec at nfbnet.org
Cc: Ken Lawrence <kenlawrence124 at aol.com>
Subject: [SportsandRec] an exercise question

Hi list ken here in NJ with a question this might be something I should take up with our state president but maybe she’s on list.  Starting today on the out of sight voicechat community a new event called move it, shake it, lose it.  Was in and out of it today but I think I may start to participate in it more. They were doing basic stretching exercises from blind alive.  This week it’s all the basic warmups then next week they will introduce upper body and the following week lower body.  When they get to that lower body stretching I would thing some of that is done from the standing position so my question is with cerebral palsy I’m not quite completely strait my legs aren’t quite strait when I walk our state president if she’s on this list could perhaps better answer this question since she has seen me standing.  Will I have to modify what they are doing to participate I had a hamstring release operation when I was 11 that was march of 1973.  

Sent from Mail for Windows

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