[SportsandRec] yoga

[Ashley Bramlett]

Hello,
Do you want to have the yoga be in person or online through a video or maybe a class online?

If in person, talk to the instructor after you sign up for the class before starting. I think if they are descriptive about the positions, you could follow it.
You might also want a brief 1:1 session with the instructor at the beginning so they can describe or show you some basic poses. 

If it’s a live online class, you could also speak with the instructor ahead of time before the class starts. They could perhaps accommodate you by a combo of describing the poses to you on the phone or record some descriptions and email you the audio file. They might also be willing to write down some descriptions of the poses with their names, if you ask. This way when they say downward dog, you know what it means.

Also, I think there are a series of Youtube videos from Blind Alive fitness that describe the yoga session.
I'll try to find those and post the links. 

I am pretty sure there was already some audio described yoga videos out there.

HTH,
Ashley
-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Justin Williams via SportsandRec
Sent: Thursday, May 15, 2025 3:25 AM
To: 'Sports and Recreation for the Blind Discussion List' <sportsandrec at nfbnet.org>
Cc: Justin Williams <justin.williams2 at gmail.com>
Subject: [SportsandRec] yoga

How do I find yoga that is accessible?

 

Thanks,

 

Justin

 

 

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