[SportsandRec] yoga

[Justin Williams]

You third suggestion was what I was looking for.

Much appreciated.

Blind alive?

What style of yoga is that?

That would be great if you posted the links.

Justin


-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Ashley Bramlett via SportsandRec
Sent: Friday, May 16, 2025 6:01 PM
To: 'Sports and Recreation for the Blind Discussion List' <sportsandrec at nfbnet.org>
Cc: Ashley Bramlett <bookwormahb at earthlink.net>
Subject: Re: [SportsandRec] yoga

Hello,
Do you want to have the yoga be in person or online through a video or mayb= e a class online?

If in person, talk to the instructor after you sign up for the class before=  starting. I think if they are descriptive about the positions, you could f= ollow it.
You might also want a brief 1:1 session with the instructor at the beginnin= g so they can describe or show you some basic poses. 

If it=E2=80=99s a live online class, you could also speak with the instruct= or ahead of time before the class starts. They could perhaps accommodate yo= u by a combo of describing the poses to you on the phone or record some des= criptions and email you the audio file. They might also be willing to write=  down some descriptions of the poses with their names, if you ask. This way=  when they say downward dog, you know what it means.

Also, I think there are a series of Youtube videos from Blind Alive fitness=  that describe the yoga session.
I'll try to find those and post the links. 

I am pretty sure there was already some audio described yoga videos out the= re.

HTH,
Ashley
-----Original Message-----
From: SportsandRec <sportsandrec-bounces at nfbnet.org> On Behalf Of Justin Wi= lliams via SportsandRec
Sent: Thursday, May 15, 2025 3:25 AM
To: 'Sports and Recreation for the Blind Discussion List' <sportsandrec at nfb= net.org>
Cc: Justin Williams <justin.williams2 at gmail.com>
Subject: [SportsandRec] yoga

How do I find yoga that is accessible?

 

Thanks,

 

Justin

 

 

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