[stylist] Cookbook and other writing Tessa

Wed Oct 30 16:33:03 UTC 2013

There's a lot of foods that help women 40 and over, especially those
having problems with weight loss and those who are menopausal.

Food, or the lack of, can do a lot for our health. I stopped cooking
with salt a few years ago, and we've stopped fastfood trips, and we can
just tell the difference in our bodies. We don't do fastfood at all,
especially with Declan. If we want hamburgers or something, I make
healthy versions at home. We try to buy organic produce and other items,
and we don't eat red meat often, opting for lean poultry.

Three major things to avoid, especially with kids, are trans-fats, high
corn fructose and MSG. I research and check nutrition labels before
buying food.

I recently saw a study conducted by the government that children who
switched to all organic diets, two common pesticides were no longer
present in their system. When non-organic food was introduced back into
their diet, the pesticides showed up again.

I think it's worth exploring what diet and foods can do for us, or not
do, which ever the case may be.

Bridgit

-----Original Message-----
From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Lynda
Lambert
Sent: Wednesday, October 30, 2013 7:56 AM
To: Writer's Division Mailing List
Subject: Re: [stylist] Cookbook and other writing Tessa

For anyone having digestive issues, constipation, sluggishness, weight
gain, 
bloating, foggy mind, and other such issues, I think you may like to
read 
The Virgin Diet, by JJ Virgin.  She's a nutritionist. She  targets  7
foods 
that are making us very sick.  I eliminated them from my own nutrition 
program and I have to tell you all my symptoms disappeared within one
day. 
It was so amazing. I had been on prescriptions for years for some of
those 
maladys .No more meds for me. It was so simple, and so easy, and I say
to 
myself, why didn't I do this forty years ago.  In her book, she asks
that 
you drop these 7 foods from your diet for only 3 weeks. Then, you can
add 
them back one at a time, and see if you have a reaction to it. But, I
would 
not even consider bring back any of them - because I am feeling so
great, 
dropping those extra pounds, and have abundant energy for every day.
It's 
so easy.

Lynda

 -\\---- Original Message ----- 
From: "Bridgit Pollpeter" <bpollpeter at hotmail.com>
To: "'Writer's Division Mailing List'" <stylist at nfbnet.org>
Sent: Tuesday, October 29, 2013 10:38 PM
Subject: Re: [stylist] Cookbook and other writing Tessa

> Gluten isn't necessarily bad unless you have a gluten intolerance. And

> many people assume gluten-free products are lower in carbs, but 
> actually, many of these products are higher, or at least as high, as 
> products with gluten. You really need to pay attention to nutrition 
> labels, especially if trying to avoid gluten and have lower carbs.
>
> Bridgit
>
> -----Original Message-----
> From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of April 
> Brown
> Sent: Tuesday, October 29, 2013 2:06 PM
> To: stylist at nfbnet.org
> Subject: Re: [stylist] Cookbook and other writing Tessa
>
>
> Hi Tessa,
>
>      I'm glad you like the idea.  I have a table top oven I enjoy for 
> a
>
> lot of foods.  You can buy one at WalMart or Meijers for about $25.00 
> right now.  They are sometimes called a slow roaster, or roaster oven.

> I have several table top grill recipes in my cookbook.
>
>      Gluten free is an interesting lifestyle - gluten (wheat) is in 
> everything - even envelope glue.  I somehow managed to get some the 
> other day.  Actually, I think It was from walking near the bread aisle

> in Krogers.  Not good.
>
> I'll post a sample recipe that you might enjoy,.  My cookbook is still

> a
>
> work in progress, so if you see a wording you think should be changed,

> please say so.  Thanks!
>
>
> Sloppy Joes
>
> Story:I don't remember learning to make this comfort food.Even without

> bread, this is a good dish with a few delicious side vegetables.Store 
> bought gluten free bread is also perfect with this dish.This is one of

> those "to taste and texture" dishes.You might not want to make it , if

> you're sick, because it may end up too spicy for anyone else to eat.
>
> Pre-Cooking Preparation:
>
> A.Timer set to thaw meat for about 2 hours.
>
> B.Timer set for preparation time set for 10 minutes before you plan to

> begin cooking.
>
> C.Stay with meal to stir.
>
> Meal Adaptations:
>
> Physical Accommodations:Frozen or canned vegetables can be used.Sit on

> a
>
> stool while stirring.
>
> Visual Accommodations:Use colored chopping boards.
>
> Potential Food Allergy or Intolerance: Butter (lactose), Beef, 
> Chicken, Turkey, Pepper, Spices, Mushrooms, Ketchup, Potatoes, 
> Barbecue Sauce (gluten, food dyes), Brown Sugar (diabetics).
>
> Vegan Preparation: Avoid beef, turkey, or butter.Substitute 
> with:_________
>
> Choice of meats: 2 pounds of turkey burger or beef burger.
>
> Choice of pans: 8 inch frying pan
>
> Choice of vegetables: peas, carrots, mashed potatoes.
>
> Other ingredients: Dash of salt, spices such as pepper to
> taste.Optional: onions.
>
> Marinate: No.
>
> Preparation time: 10 minutes.
>
> Preparation:
>
> 1.Set vegetables to boil.
>
> 2.Brown the burger on medium heat.
>
> 3.Drain if needed.
>
> 4.Add 1/2 cup of water, and turn temp 1/4 turn lower.
>
> 5.Add about salt, onions, pepper, 1/2 cup of brown sugar, 1/2 cup of 
> barbecue sauce, and 1/2 cup of ketchup.
>
> 6.Stir, test by taste.Add more ketchup or barbecue sauce as 
> needed.Keep at a low simmer until most of the juice boils off
>
> Cook Temperature: Medium to low heat.
>
> Cook Time: 25 to 30 minutes.
>
> Makes: 4 to 6 servings
>
> Storage Solutions:Square containers in individual servings with or 
> without vegetables.
>
> Counter safe:30 minutes to an hour to cool enough to place in the 
> fridge
>
> or freezer.
>
> Fridge safe:3 to 4 days *Per FDA Storage Chart link in Resources
>
> Freezer safe:2 to 3 months *Per FDA Storage Chart link in Resources
>
> Reheat Instructions:
>
> Microwave: Time and temp may vary.
>
> 1.Place in a microwave safe dish (not plastic).
>
> 2.Heat until food is fully hot and reaches a safe temperature.
>
> 3.Minimum 2 minutes.Add your microwaves time here:______
>
> Stove Top: Time and Temp may vary.
>
> 1.Place food in frying pan.
>
> 2.Add enough water to almost cover food.
>
> 3.Stir frequently while foot heats, until thoroughly warm, about 10 
> minutes.Add your stove's time here:______
>
> Oven Reheating Directions: Time and Temp may vary.
>
> 1.Place in oven safe pan.
>
> 2.Add a little water.
>
> 3.Stir frequently while foot heats, until thoroughly warm, about 20 
> minutes.Add your oven's time here:______
>
> _______________________________________________
> Writers Division web site
> http://writers.nfb.org/
> stylist mailing list
> stylist at nfbnet.org 
> http://nfbnet.org/mailman/listinfo/stylist_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> stylist:
>
http://nfbnet.org/mailman/options/stylist_nfbnet.org/bpollpeter%40hotmai
> l.com
>
>
> _______________________________________________
> Writers Division web site
> http://writers.nfb.org/
> stylist mailing list
> stylist at nfbnet.org 
> http://nfbnet.org/mailman/listinfo/stylist_nfbnet.org
> To unsubscribe, change your list options or get your account info for
> stylist:
>
http://nfbnet.org/mailman/options/stylist_nfbnet.org/llambert%40zoominte
rnet.net
> 

_______________________________________________
Writers Division web site
http://writers.nfb.org/
stylist mailing list
stylist at nfbnet.org http://nfbnet.org/mailman/listinfo/stylist_nfbnet.org
To unsubscribe, change your list options or get your account info for
stylist:
http://nfbnet.org/mailman/options/stylist_nfbnet.org/bpollpeter%40hotmai
l.com