[stylist] Health and fitness

[Bridgit Pollpeter]

Atty,

Send me more info off list about this class, please. Cheers.

I'm really into organic food, and Ross and I plan to plant a garden this
spring. This has been an important thing for me, but with kids now, it's
even more important. I really watch food labels and check ingredients as
well as the nutrition info on foods. I cook mostly home-made, from
scratch meals. I've been doing things like making my own soups and even
dry onion soup mix so it doesn't have MSG, GNA, hydronated oils and all
that junk. We buy hormone-free dairy products and meat. I'm considering
becoming vegetarian too, which I almost do now since I don't eat much
meat of any kind. I do a lot of research on this stuff.

So anyway, I won't clutter this list with this stuff either, grin.

Bridgit

-----Original Message-----
From: stylist [mailto:stylist-bounces at nfbnet.org] On Behalf Of Atty Rose
Sent: Wednesday, January 29, 2014 8:38 AM
To: Writer's Division Mailing List
Subject: [stylist] Health and fitness


Thanks, I'm tickled that yu read it. The story I'm working on now is
totally 
creepy, but it is a love story nonetheless.

As far as the health and fitness group, we'll be talking and learning
about 
all sorts of things, not just exercise, nutrition, well being, that sort
of 
thing. I know this is off topic, so I won't clutter the list with it
much, 
but we are holding our first meeting tonight on the phone.

We have a yoga practitioner, she has been doing it for 15 years. She is 
visually impaired and  is tickled to pieces to do a class. That wil be
the 
first one, but we'll do things like walking trails, holding each other 
accountable. I want to get a body model so folks can actually see where
the 
organs are, what they look like, a sort of anatamy lesson.

Talk about probiotics, like yogurt, kimchee, kefer, all that stuff.

We have a couple of amature herbalists and a homiopath.
It is great!

I do calanetics, and also something called peak 8, which I'll tell them 
about.

I want to get some equipment, and eventually we'll have an exercise
center 
for people to come and use the equipment.
We have the room just it is being used for something else right now.

I want to bring in someone to teach some basic self defense, and talk
about 
medatation and energy bodies. All of it!

Oh yeah, and my biggest love, growing their own food!

Health and creativity to all of you!
Atty


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