[blparent] helpful hints for calcium

[Tammy, Paul and Colyn]

Hi,

Glad you found some help on this list.  Some other calcium rich foods are 
peanut butter, tuna, salmon, and if you can eat shellfish like lobster or 
crayfish and things like that, you could eat those as well.  Also eat 
bananas because they contain potassium and magnesium which will help with 
calcium absorption.

hth

Tammy
----- Original Message ----- 
From: <amyprovencal at att.net>
To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
Sent: Wednesday, February 11, 2009 9:40 PM
Subject: [blparent] helpful hints for calcium


> Hello to Tammy, Amber, Veronica, and gee, all of the other  helpful 
> listers that commented about my calcium question:
> I want to thank you all for taking the time to answer my question, and 
> also, thank you for the great suggestions and info. I am actually lactose 
> intolerant for everything, I can't eat yogurt, ice cream, milk,, cheese 
> etc. Your suggestions on who to ask, and the possibility of taking the 
> calcium supplement that is called, standard process, is interesting. I had 
> also forgotten about almonds as well. I just asked my husband, who is also 
> coincidently lactose intolerant if the calcium that we take also has 
> magnesium in it, and he said that it does. You girls are so attentive, and 
> helpful, and I really feel so grateful to have signed up here.
> Thanks again,
> Amy
> _______________________________________________
> blparent mailing list
> blparent at nfbnet.org
> http://www.nfbnet.org/mailman/listinfo/blparent_nfbnet.org
> To unsubscribe, change your list options or get your account info for 
> blparent:
> http://www.nfbnet.org/mailman/options/blparent_nfbnet.org/tcl189%40rogers.com