[blparent] helpful hints for calcium

[Veronica Smith]

However, shell fish is not recommended for pregnant women. V
----- Original Message ----- 
From: "Tammy, Paul and Colyn" <tcl189 at rogers.com>
To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
Sent: Wednesday, February 11, 2009 11:58 PM
Subject: Re: [blparent] helpful hints for calcium


> Hi,
>
> Glad you found some help on this list.  Some other calcium rich foods are
> peanut butter, tuna, salmon, and if you can eat shellfish like lobster or
> crayfish and things like that, you could eat those as well.  Also eat
> bananas because they contain potassium and magnesium which will help with
> calcium absorption.
>
> hth
>
> Tammy
> ----- Original Message ----- 
> From: <amyprovencal at att.net>
> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
> Sent: Wednesday, February 11, 2009 9:40 PM
> Subject: [blparent] helpful hints for calcium
>
>
>> Hello to Tammy, Amber, Veronica, and gee, all of the other  helpful
>> listers that commented about my calcium question:
>> I want to thank you all for taking the time to answer my question, and
>> also, thank you for the great suggestions and info. I am actually lactose
>> intolerant for everything, I can't eat yogurt, ice cream, milk,, cheese
>> etc. Your suggestions on who to ask, and the possibility of taking the
>> calcium supplement that is called, standard process, is interesting. I 
>> had
>> also forgotten about almonds as well. I just asked my husband, who is 
>> also
>> coincidently lactose intolerant if the calcium that we take also has
>> magnesium in it, and he said that it does. You girls are so attentive, 
>> and
>> helpful, and I really feel so grateful to have signed up here.
>> Thanks again,
>> Amy
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>
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