[blparent] helpful hints for calcium

[Tammy, Paul and Colyn]

Hi,

Actually, that's a myth that has be largely debunked.  Check out the 
following link for proper cooking times and recommended eating practices.
http://www.babycenter.ca/pregnancy/ref/seafoodexpert/

hth

Tammy
----- Original Message ----- 
From: "Veronica Smith" <madison_tewe at spinn.net>
To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
Sent: Friday, February 13, 2009 4:20 PM
Subject: Re: [blparent] helpful hints for calcium


> However, shell fish is not recommended for pregnant women. V
> ----- Original Message ----- 
> From: "Tammy, Paul and Colyn" <tcl189 at rogers.com>
> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
> Sent: Wednesday, February 11, 2009 11:58 PM
> Subject: Re: [blparent] helpful hints for calcium
>
>
>> Hi,
>>
>> Glad you found some help on this list.  Some other calcium rich foods are
>> peanut butter, tuna, salmon, and if you can eat shellfish like lobster or
>> crayfish and things like that, you could eat those as well.  Also eat
>> bananas because they contain potassium and magnesium which will help with
>> calcium absorption.
>>
>> hth
>>
>> Tammy
>> ----- Original Message ----- 
>> From: <amyprovencal at att.net>
>> To: "NFBnet Blind Parents Mailing List" <blparent at nfbnet.org>
>> Sent: Wednesday, February 11, 2009 9:40 PM
>> Subject: [blparent] helpful hints for calcium
>>
>>
>>> Hello to Tammy, Amber, Veronica, and gee, all of the other  helpful
>>> listers that commented about my calcium question:
>>> I want to thank you all for taking the time to answer my question, and
>>> also, thank you for the great suggestions and info. I am actually 
>>> lactose
>>> intolerant for everything, I can't eat yogurt, ice cream, milk,, cheese
>>> etc. Your suggestions on who to ask, and the possibility of taking the
>>> calcium supplement that is called, standard process, is interesting. I 
>>> had
>>> also forgotten about almonds as well. I just asked my husband, who is 
>>> also
>>> coincidently lactose intolerant if the calcium that we take also has
>>> magnesium in it, and he said that it does. You girls are so attentive, 
>>> and
>>> helpful, and I really feel so grateful to have signed up here.
>>> Thanks again,
>>> Amy
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>>
>>
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>
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