[blparent] Healthy foods- protein

[Veronica Smith]

Last year we went to South Dakota to see Mount Rushmore and stoped at a BBQ
place in the area.  All they had was buffalo this and that.  I had the ribs
and they were the best I've ever had and my husband and his cousins all had
burgers, also delightful.  The younger kiddos, Gab included had spaghetti
with sauce and it was good.  We all decided that my ribs came in first
place. 

-----Original Message-----
From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] On
Behalf Of Jo Elizabeth Pinto
Sent: Friday, May 04, 2012 4:53 PM
To: Blind Parents Mailing List
Subject: Re: [blparent] Healthy foods- protein

As for the buffalo, I cooked some up and put it in a casserole that I took
to a church potluck some time ago.  Not one single person could tell that it
wasn't ground beef in the dish, even Louise, an older lady who is a chronic
complainer.  I really enjoy buffalo and buy it when I can afford it, which
isn't often lately.

Jo Elizabeth

"How far you go in life depends on you being tender with the young,
compassionate with the aged, sympathetic with the striving, and tolerant of
the weak and the strong.  Because someday in life you will have been all of
these."--George Washington Carver, 1864-1943, American scientist

--------------------------------------------------
From: "Veronica Smith" <madison_tewe at spinn.net>
Sent: Friday, May 04, 2012 4:37 PM
To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
Subject: Re: [blparent] Healthy foods- protein

> I love bacon for that reason, a rare treat!
>
> -----Original Message-----
> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] 
> On Behalf Of Erin Rumer
> Sent: Thursday, May 03, 2012 2:22 PM
> To: 'Blind Parents Mailing List'
> Subject: Re: [blparent] Healthy foods- protein
>
> No, the ground buffalo isn't full of sodium and you can do anything 
> with it that you can do with beef.  I find that most sausages are 
> pretty packed with sodium.  I do love them though as a rare treat.
>
> Erin
>
> -----Original Message-----
> From: blparent-bounces at nfbnet.org [mailto:blparent-bounces at nfbnet.org] 
> On Behalf Of Bridgit Pollpeter
> Sent: Thursday, May 03, 2012 11:47 AM
> To: blparent at nfbnet.org
> Subject: [blparent] Healthy foods- protein
>
> I have had buffalo sausage but it's loaded with sodium. Is regular 
> ground buffalo meat full of sodium? I try to buy meats not full of 
> sodium, which is why I don't get pork and ham rarely, plus I'm not a 
> piggie fan, smile.
>
> Sincerely,
> Bridgit Kuenning-Pollpeter
> Read my blog at:
> http://blogs.livewellnebraska.com/author/bpollpeter/
>
> "History is not what happened; history is what was written down."
> The Expected One- Kathleen McGowan
>
> Message: 16
> Date: Wed, 2 May 2012 13:12:55 -0700
> From: "Erin Rumer" <erinrumer at gmail.com>
> To: "'Blind Parents Mailing List'" <blparent at nfbnet.org>
> Subject: Re: [blparent] Healthy foods- proteins
> Message-ID: <002101cd289f$f69b81f0$e3d285d0$@gmail.com>
> Content-Type: text/plain; charset="us-ascii"
>
> Bridgett, those sound like some great forms of protein in addition to 
> the other yummy healthy foods you're eating.  Have you ever had 
> buffalo burgers?
> They're delicious and very lean.  I've gotten the meat from Costco but 
> I'm sure lots of stores carry it now because it's becoming so popular.
>
> Erin
>
>
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