[blparent] exercising at home

[Pickrell, Rebecca M (TASC)]

Wondering why you don't like the treadmill or exercise bike option?
I use an exercise bike and I exercise in the morning for half an hour before everybody else wakes up.
I listen to my ipod with upbeat songs or songs with lyrics I prefer my daughter not pick up. That motivated me untilI began to loose weight and then looking cute for the boys and just feeling better helped a lot.
Also, when you think "I need some chocolate" pay attention and see if you would be fine with just a small scoop of peanut butter.  Sometimes yes you do need that canby bar, but not as often as you might think.

Really, you just have to devote the time to do it and make it a priority like showering. If you aren't at that place yet, then nothing anybody says can help you.

-----Original Message-----
From: blparent [mailto:blparent-bounces at nfbnet.org] On Behalf Of Ronit Ovadia Mazzoni
Sent: Tuesday, October 02, 2012 5:07 PM
To: 'Blind Parents Mailing List'
Subject: [blparent] exercising at home

Hi everyone,
This isn't exactly a parenting question but one I hope applies to all of us.
I realy want to start exercising again but I am a little bit limited since I
need to be home with my baby most of the time. I know we can buy a dvd but
I've had bad luck with being able to follow a dvd since the descriptions are
never good enough. What do you all do to exercise at home besides going out
to buy a treadmill or an exercise bike? Thanks!
Ronit

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