[CentralOK] FW: [SportsandRec] Saturday, September 10 SC Get Fit

[Audrey Farnum]

See below for this great opportunity to get active at home. Looks Fun.

Audrey T. Farnum
President
National Federation of  the Blind Oklahoma
405-590-6110
President at nfbok.org
www.nfbok.org
www.facebook.com/nationalfederationoftheblindok/
www.twitter.com/nfbok/

👩‍🦯💪Grab your sneakers👟, put your sweat band on . Grab a towel  and some cold water  and let’s meet on zoom. The National Federation of the Blind of South Carolina sports and recreation division is hosting a Get Fit session Saturday, September 10, 2022  from 9:00 AM-10:00 AM ETD. on our Rocky Bottom zoom platform. We will come together as a group to stretch, breathe, and get our blood circulating. No special equipment needed. Just you and a willingness to get up and get moving. If you have any physical limitations that restrict you from doing some of the exercises, they can be adapted to be done in a chair. Our main goal is to come together and let’s get moving and work on our overall health and wellness. Everyone is invited. 👩‍🦯🦯🧑‍🦯. 


Below is the zoom information to join. 

Hope to see you there. 


Rocky Bottom
https://us02web.zoom.us/j/8648789090?pwd=QTVQd2RzN3l6QnNmZ0FmSnp6NG8vQT09
Meeting ID: 864 878 9090 Passcode: 124578 One tap mobile +19292056099,,8648789090# US (New York) 


Lori anne coley
President
National Federation of the blind of South Carolina sports an recreation  division.
803-316-9838
Click to  follow us
Https://linktr.ee/SRNFBSC
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