[CT-NFB] Cardio Level 2 Workout, Well described, AUDIO ONLY, 30 minute, Weight Loss that is easy to follow! - YouTube

Deb Reed deb.reed57 at gmail.com
Fri Aug 2 16:03:31 UTC 2019


Hi everyone, I have been doing this work out for several months now and really enjoy it. It is the only one of hers that is free and although I modify parts of it to my level most of it is doable.  The main thing is to keep moving and substitute marches or step touches for example instead of jumping jacks.

https://www.youtube.com/watch?v=sZE2mCCCsVg


Sincerely,
 Deb Reed, President
National Federation Of The Blind
Central CT Chapter
Phone - 860-973-3679 Cell-860-378-5370
Email - deb.reed57 at gmail.com





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