[CT-NFB] Cardio Level 2 Workout, Well described, AUDIO ONLY, 30 minute, Weight Loss that is easy to follow! - YouTube

[jobo15 at cox.net]

Deb,
Thanks so much for sharing this. I've been looking for a good cardio workout 
and haven't been able to find a descriptive one. This one works.
Thanks again!
Best Regards,
Joanna Bolduc

-----Original Message----- 
From: Deb Reed via CT-NFB
Sent: Friday, August 2, 2019 12:03 PM
To: ct-nfb at nfbnet.org
Cc: Deb Reed
Subject: [CT-NFB] Cardio Level 2 Workout, Well described, AUDIO ONLY, 30 
minute, Weight Loss that is easy to follow! - YouTube


Hi everyone, I have been doing this work out for several months now and 
really enjoy it. It is the only one of hers that is free and although I 
modify parts of it to my level most of it is doable.  The main thing is to 
keep moving and substitute marches or step touches for example instead of 
jumping jacks.

https://www.youtube.com/watch?v=sZE2mCCCsVg


Sincerely,
Deb Reed, President
National Federation Of The Blind
Central CT Chapter
Phone - 860-973-3679 Cell-860-378-5370
Email - deb.reed57 at gmail.com


_______________________________________________
CT-NFB mailing list
CT-NFB at nfbnet.org
http://nfbnet.org/mailman/listinfo/ct-nfb_nfbnet.org
To unsubscribe, change your list options or get your account info for 
CT-NFB:
http://nfbnet.org/mailman/options/ct-nfb_nfbnet.org/jobo15%40cox.net