[CT-NFB] Cardio Level 2 Workout, Well described, AUDIO ONLY, 30 minute, Weight Loss that is easy to follow! - YouTube

[Esther Levegnale]

Hi, Deb!

Thanks for telling us about this.  I’d really like to try it!  Tippy my bird might think I’m nuts, but I’m going to do it in my living room anyway!  Haha!

Esther

Sent From Esther’s Amazing and Awesome iPhone 7+!

> On Aug 2, 2019, at 12:03 PM, Deb Reed via CT-NFB <ct-nfb at nfbnet.org> wrote:
> 
> 
> Hi everyone, I have been doing this work out for several months now and really enjoy it. It is the only one of hers that is free and although I modify parts of it to my level most of it is doable.  The main thing is to keep moving and substitute marches or step touches for example instead of jumping jacks.
> 
> https://www.youtube.com/watch?v=sZE2mCCCsVg
> 
> 
> Sincerely,
> Deb Reed, President
> National Federation Of The Blind
> Central CT Chapter
> Phone - 860-973-3679 Cell-860-378-5370
> Email - deb.reed57 at gmail.com
> 
> 
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