[CT-NFB] Direct links to “blind alive workouts on YouTube“

[Deb Reed]

My apologies Joanna and fellow NFB members,
You are correct that website has expired! I have been working out all my life so the two first links are for more experienced exercisers and the last two are gentle workouts.

Interval training for more advanced exercisers:
https://youtu.be/_4VkywEgsZc

This link is cardio level one:
https://youtu.be/Scm3uL0pvbo

This one is cardio level two:
https://www.youtube.com/watch?v=sZE2mCCCsVg


The is a 20 minute GENTLE lower body workout:
https://youtu.be/VdqcsJsn18A

This one is a GENTLE upper body  workout:
https://youtu.be/sLlSObmOhTw


Sincerely,
 Deb Reed
Central CT Chapter President 
National Federation Of The Blind
Phone - 860-973-3679 
Cell-860-378-5370
Email - deb.reed57 at gmail.com


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