[Diabetes-talk] Breakfast

[cheryl echevarria]

I eat oatmeal the real stuff not the instant, or a peanut butter and jelly sandwich, or eggs, I like having scrambled eggs with spinach in the morning, because the spinach is good for us and not a fast sugar food, and either tea or coffee.
and piece of toast.

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  ----- Original Message ----- 
  From: Steve Cook<mailto:STCook at sccb.sc.gov> 
  To: Diabetes Talk for the Blind<mailto:diabetes-talk at nfbnet.org> 
  Sent: Friday, January 07, 2011 1:22 PM
  Subject: [Diabetes-talk] Breakfast


  Hi All,

  What are some of you eating for breakfast?  I work and I usually have cereal with 1% milk in the mornings because its fast.  I am looking for suggestions.  Thanks in advance!

  Steve Cook
  Assistive Technology Specialist
  SC Commission for the Blind
  1430 Confederate Avenue
  Columbia, SC 29201
  Office: (803) 898-8788
  Fax: (803) 898-8882
  E-Mail: stcook at sccb.sc.gov<mailto:stcook at sccb.sc.gov>

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