[Diabetes-talk] Breakfast

[Mike Freeman]

This morning, I had a can of Nalley's Jalapeño Hot Chili con Carne!  But I'm on insulin so can cover for it.

Schwan's omelets are *very* low in carbohydrates (4 grams per omelet) although their fat content may be a bit higher than you'd like.

I'm sure the American Diabetes Association would recommend something like Kellog's All-bran as being high in fiber but without added sugar.  You've got the right idea with 1% milk although I'm sure diabetes fanatics would go further an recommend skim.

Mike Freeman


On Jan 7, 2011, at 10:22, Steve Cook <STCook at sccb.sc.gov> wrote:

> Hi All,
> 
> What are some of you eating for breakfast?  I work and I usually have cereal with 1% milk in the mornings because its fast.  I am looking for suggestions.  Thanks in advance!
> 
> Steve Cook
> Assistive Technology Specialist
> SC Commission for the Blind
> 1430 Confederate Avenue
> Columbia, SC 29201
> Office: (803) 898-8788
> Fax: (803) 898-8882
> E-Mail: stcook at sccb.sc.gov
> 
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