[Diabetes-talk] Need Tips for Lowering A1C

[Alan Wheeler]

Debbie,
Actually, they don't need a peanut butter substitute. Smucker's 100% all
natural peanut butter is just fine as it doesn't have any of the bad extras
that can elevate blood sugar. I eat the stuff all the time, and it's
actually better than regular peanut butter you can buy.

Alan
 

-----Original Message-----
From: diabetes-talk-bounces at nfbnet.org
[mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of Debbie
Sent: Thursday, June 16, 2011 11:43 AM
To: Diabetes Talk for the Blind
Subject: [Diabetes-talk] Need Tips for Lowering A1C

A couple of friends of mine have extremely elevated a1C readings, well above
the preferred range.  How can they transition from a fast-food mentality to
healthy eating without feeling deprived?  One friend eats two
sausage-and-egg biscuits from a well-known restaurant every morning.

None of them are on insulin yet, and I want to do what I can to encourage
them to alter their eating habits.  I found one product called sunbutter, a
peanut butter substitute.

Please send comments either through the list or via personal email.

Debbie
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