[Diabetes-talk] Heart attack

[eileen scrivani via Diabetes-talk]

Dar,

Mrs. Dash comes in different flavors, but you can mix up your own favorites. 
Just buy individual bottles of spices like pepper,onion, garlic, etc. and 
season things as you like.  You can also use fresh onion, garlic, basel, etc 
for flavor.   Ask your doctor what your daily limit on the sodium is and 
that will help you too.

Eileen

-----Original Message----- 
From: d m gina via Diabetes-talk
Sent: Wednesday, June 4, 2014 10:13 AM
To: diabetes-talk at nfbnet.org
Subject: [Diabetes-talk] Heart attack

Hi folks
Wanted to share that I had a heart attack, was asked not to go to
convention this year.
They thought it might be to much for me.
I have two stints put in and had three blocked arteries 90 percent.
I can walk around the park one time.
this happened two weeks ago.
what angers me, is everyone thinks it was the bad foods I ate and they
need to teach me how to eat.
this isn't true, this comes from the family.
They looked at my cholesteral where the bad is 66.
They tell you no salt and walk away.
Well I need to be guided, hoping to get into an exercising program over
at the clinic as soon as I can.
Then I will learn more.
Want to do a turkey breast in the crock pot.
I have done this forever, don't know what seasoning I can use to have 
flavor.
Don't care for bland meats.
I have a small bit of misses dash with garlic and such.
It is hard to find anything with out salt.
Just wanted to share.
Have a happy convention.

-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future


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