[Diabetes-talk] Heart attack

[Bridgit Pollpeter]

Is it really that difficult to find seasonings to replace salt? I mean,
there's tons of seasonings you can use out there. I rarely use salt at
home, opting for a variety of seasonings like garlic, cumin, rosemary,
oregano, curry, Italian seasoning... And with spicey ones, just a pinch
won't add spice but just flavor. It's about experimenting with different
seasonings and how much to add. That's what it will come down to. But
it's relatively simple: Go into your local market, check out what's in
the seasoning aisle, or better, use fresh if possible. Research ahead of
time if you like, but you will have to discover what you like and how
much of it you like by trial and error.

And when you use salt, use sea salt, and not the run of the mill,
Morton's sea salt but real, fresh sea salt. It's much better for you and
actually has health benefits. I only use table salt for baking that
requires it, like cookies.

Bridgit

-----Original Message-----
From: Diabetes-talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf
Of Bill Lewis via Diabetes-talk
Sent: Tuesday, June 10, 2014 2:14 PM
To: d m gina; Diabetes Talk for the Blind
Subject: Re: [Diabetes-talk] Heart attack



To find info about low-salt foods and use of spieces, why not phone up 
several deli restaurants in your city that offer healthy foods on their 
menus.  Ask them where to find specialized foods and what5 spices they
use 
to replace salt and sugar4s, etc.

But find out their open hours and call first thing, before they get real

busy.  People like to brag about how they know how to do things better. 
Good luck.  Share with us what you find out.  --  Bill Lewis




-----Original Message----- 
From: d m gina via Diabetes-talk
Sent: Wednesday, June 04, 2014 9:13 AM
To: diabetes-talk at nfbnet.org
Subject: [Diabetes-talk] Heart attack

Hi folks
Wanted to share that I had a heart attack, was asked not to go to
convention this year. They thought it might be to much for me. I have
two stints put in and had three blocked arteries 90 percent. I can walk
around the park one time. this happened two weeks ago. what angers me,
is everyone thinks it was the bad foods I ate and they need to teach me
how to eat. this isn't true, this comes from the family. They looked at
my cholesteral where the bad is 66. They tell you no salt and walk away.
Well I need to be guided, hoping to get into an exercising program over
at the clinic as soon as I can. Then I will learn more. Want to do a
turkey breast in the crock pot. I have done this forever, don't know
what seasoning I can use to have 
flavor.
Don't care for bland meats.
I have a small bit of misses dash with garlic and such.
It is hard to find anything with out salt.
Just wanted to share.
Have a happy convention.

-- 
--Dar
skype: dmgina23
  FB: dmgina
www.twitter.com/dmgina
every saint has a past
every sinner has a future


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