[Diabetes-talk] re what exercises are the best for diabetics

[Bridgit Kuenning-Pollpeter]

Activity is great of any kind. However, most house chores are not aerobic
activity, which is good for cardiovascular health, and if you want to lose
weight too, you need aerobic activity.

But getting up and moving is better than sitting all day. It's a start.

Bridgit

-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Bernadette Jacobs via Diabetes-Talk
Sent: Tuesday, July 26, 2016 7:29 PM
To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
Cc: Bernadette Jacobs <bernienfb75 at gmail.com>
Subject: Re: [Diabetes-talk] re what exercises are the best for diabetics

Ask for what one would call regular exercise, I am the last person to ask. I
have to confess. I figure I do enough housework in a week. Secondly, in
addition to the housework I do, and the cooking I do, I probably wash
anywhere from 15 to 20 loads of laundry a week which entails going up and
down two flights of steps. Each flight of steps from floor to floor is 13
steps. So, I ask you. I may be selfish and lazy. But, how much more
exercise, in the name of exercise, do I really need than that??? So, as you
see, if you want to talk about exercises and repetitions, I stink!! Yes. I
admit it.  Bottom line here is, if I have to do it in the name of exercise,
it's not going to happen. If I have a plate to my exercise, a purpose, a
reason, then of course.

Bern



Sent from my iPhone

> On Jul 26, 2016, at 7:58 PM, gary melconian via Diabetes-Talk
<diabetes-talk at nfbnet.org> wrote:
> 
> Hello iwas just doing some research on what type exercise to perform 
> on a daily basis. As a blind of type 2 diabetes , what would be the 
> best exercise recommendations that most of you guys an gals on the 
> list serve do on a daily basis and how long and in how many repititions.
> 
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