[Diabetes-talk] re what exercises are the best for diabetics

[Veronica Elsea]

I think the best form of exercise is the exercise you can enjoy and will do.
I love being outdoors and walking so that's what I do. I just don't feel
right and it seems as though my brain just doesn't work right till I've had
my wander. My wander is a bit tougher to do when I'm in between dogs as I am
right now and boy do I feel it! But we can all just do the best we can. So
go and have fun!
Veronica


"Guide Dogs, First Hand", Veronica Elsea's classic album is now available on
iTunes, along with other music from her and from the Guide Dog Glee Club. 
To learn more, visit:
http://www.laurelcreekmusic.com
                Veronica Elsea, Owner
Laurel Creek Music Designs
Santa Cruz, California
Phone: 831-429-6407



-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Bridgit Kuenning-Pollpeter via Diabetes-Talk
Sent: Tuesday, July 26, 2016 5:33 PM
To: 'Diabetes Talk for the Blind'
Cc: Bridgit Kuenning-Pollpeter
Subject: Re: [Diabetes-talk] re what exercises are the best for diabetics

Activity is great of any kind. However, most house chores are not aerobic
activity, which is good for cardiovascular health, and if you want to lose
weight too, you need aerobic activity.

But getting up and moving is better than sitting all day. It's a start.

Bridgit

-----Original Message-----
From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
Bernadette Jacobs via Diabetes-Talk
Sent: Tuesday, July 26, 2016 7:29 PM
To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
Cc: Bernadette Jacobs <bernienfb75 at gmail.com>
Subject: Re: [Diabetes-talk] re what exercises are the best for diabetics

Ask for what one would call regular exercise, I am the last person to ask. I
have to confess. I figure I do enough housework in a week. Secondly, in
addition to the housework I do, and the cooking I do, I probably wash
anywhere from 15 to 20 loads of laundry a week which entails going up and
down two flights of steps. Each flight of steps from floor to floor is 13
steps. So, I ask you. I may be selfish and lazy. But, how much more
exercise, in the name of exercise, do I really need than that??? So, as you
see, if you want to talk about exercises and repetitions, I stink!! Yes. I
admit it.  Bottom line here is, if I have to do it in the name of exercise,
it's not going to happen. If I have a plate to my exercise, a purpose, a
reason, then of course.

Bern



Sent from my iPhone

> On Jul 26, 2016, at 7:58 PM, gary melconian via Diabetes-Talk
<diabetes-talk at nfbnet.org> wrote:
> 
> Hello iwas just doing some research on what type exercise to perform 
> on a daily basis. As a blind of type 2 diabetes , what would be the 
> best exercise recommendations that most of you guys an gals on the 
> list serve do on a daily basis and how long and in how many repititions.
> 
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