[Diabetes-talk] re what exercises are the best for diabetics

[Mark Tardif]

It sounds to me like you have a lot of exercise built into your weekly 
routine.  Go for it!



Mark Tardif
Nuclear arms will not hold you.
-----Original Message----- 
From: Bernadette Jacobs via Diabetes-Talk
Sent: Tuesday, July 26, 2016 8:28 PM
To: Diabetes Talk for the Blind
Cc: Bernadette Jacobs
Subject: Re: [Diabetes-talk] re what exercises are the best for diabetics

Ask for what one would call regular exercise, I am the last person to ask. I 
have to confess. I figure I do enough housework in a week. Secondly, in 
addition to the housework I do, and the cooking I do, I probably wash 
anywhere from 15 to 20 loads of laundry a week which entails going up and 
down two flights of steps. Each flight of steps from floor to floor is 13 
steps. So, I ask you. I may be selfish and lazy. But, how much more 
exercise, in the name of exercise, do I really need than that??? So, as you 
see, if you want to talk about exercises and repetitions, I stink!! Yes. I 
admit it.  Bottom line here is, if I have to do it in the name of exercise, 
it's not going to happen. If I have a plate to my exercise, a purpose, a 
reason, then of course.

Bern



Sent from my iPhone

> On Jul 26, 2016, at 7:58 PM, gary melconian via Diabetes-Talk 
> <diabetes-talk at nfbnet.org> wrote:
>
> Hello iwas just doing some research on what type exercise to perform on a
> daily basis. As a blind of type 2 diabetes , what would be the best 
> exercise
> recommendations that most of you guys an gals on the list serve do on a
> daily basis and how long and in how many repititions.
>
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