[Diabetes-Talk] Questions regarding blood sugar and diet

Tue Aug 6 02:31:46 UTC 2019

Fruit is good; a great, healthy food. But fruit does have carbs and will
affect BGs. Definitely eat fruits, but keep in mind that fruit is not a
"free" food. Veggies like peppers, celery, cauliflower, broccoli, olives,
nuts and meat with no sauce/breading, etc. don't have carbs and will not
raise BGs.

Bridgit

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Dar via
Diabetes-Talk
Sent: Monday, August 5, 2019 7:56 PM
To: Terri Stimmel <icecreamlover76 at outlook.com>; Diabetes Talk for the Blind
<diabetes-talk at nfbnet.org>
Cc: Dar <dmgina at mysero.net>
Subject: Re: [Diabetes-Talk] Questions regarding blood sugar and diet

Hi there, I also have the breaded fish and tater tots. 
Where this is once a week if that. 
Can you eat foods like beans rice with a tortilla? Especially wheat? 
My snack is fruit or popcorn. 
If you choose candy dark chocolate is good. 
I just found dark hershey kisses. 

I also got a turkey breast to put in the crock pot for sandwiches and
salads. 
Yes breakfast is good even if it is toast. 
Love oatmeal in the winter months especially. 
Yes I do a bagel. We like English muffin with egg and sausage. 
That is once a week. 
I am adding cottage cheese with fruit in it. Oh so good when I was at a
hotel. Nice and cool for a hot day. 
I do hope you will take on a bit more fruit so you can go more, and that
does help sugars. 
I am proud of you for coming to the list and sharing what you are doing.
I know we can help you. 
I am always beeing yelled at by some of the folks on the list, I blow them
off and just keep doing what I am doing.
As long as my doctor and myself know what is happening that is good. 
I also use the libra and put a tape around it that I got from amazon. 
Do keep drinking water, this really does help the kidneys. 
Blessings always wishing you the best. 

Dar
Every Saint has a past,
Every sinner has a future, Sent from my iPad

> On Aug 5, 2019, at 5:49 PM, Terri Stimmel via Diabetes-Talk
<diabetes-talk at nfbnet.org> wrote:
> 
> Hello everyone,
> 
> 
> This is Terri. I have posted here before. But using a different email 
> address. I have finally updated this list to my now, main email address.
> I always appreciate the help and support I find here.
> 
> 
> First of all, a while back I posted that I was now using the Libra 
> system. While I have had some struggles with it, I love it! I feel 
> it's been a huge game changer for me. The biggest issue I have had, is 
> always keeping the sensor on for the fourteen day period.
> 
> 
> Also, I posted that I was taking Victoza, and had been taking this for 
> a few years. I had stated that I was trying to get my doctor to 
> understand how ill it made me feel.
> 
> 
> Well he finally did hear me, and he changed my medication. This was 
> done at my last visit back in June. I go back to see him again in
September.
> He changed my medication to once weekly Ozimpic. I like that I only 
> need it once a week. Although, I have had to set a reminder to make 
> sure and take it.
> 
> I am on what I believe is the beginning dose. I don't really seem to 
> have side affects from it.
> 
> 
> well now that I have given you all a little update, I do have a few 
> questions.
> 
> 
> First of all, I live with my boyfriend. He is visually impaired. We 
> eat most meals together, and combine our income to purchase groceries. 
> We likely don't eat the best. He enjoys more veggies, as where I don't 
> really. I like salads sometimes. As well as green beans. But not much 
> else really.
> 
> 
> So we eat chicken strips and fries, or fish fellets, and tater tots. 
> Or we will buy a five meat, cheese stuffed crust pizza, and split it. 
> we also sometimes eat ham sandwiches, baked beans, and potato salad. 
> We usually have a snack around 8, or 9 in the evening. We do try to 
> eat our denner between about 5:00, and 7:00. I don't always eat breakfast.
> 
> 
> Anyway, I state all this to give you an idea as to how we can eat. 
> Nothing is fried. It's all cooked in the oven. Unless we eat out. 
> Which we do at least once a week.
> 
> 
> I know I don't eat well, and should change this. But I don't see it 
> happening any time soon. My doctor is aware of how I eat. I don't hide 
> it, or lie about it. I don't feel that's right.
> 
> 
> But here is something I have noticed.
> 
> For a few months now, my blood sugar rarely goes under 200. If it 
> does, it might be, because I have skipped a meal. But what really 
> concerns me is how it seems to stay high over night, and is high in 
> the morning. My fasting blood sugar is usually around 230, to 270.
> 
> 
> I know this needs to change. I don't eat anything after 9:00 at night. 
> So I would think that my blood sugar would be a lot lower by 8 in the 
> morning. It's not, and I feel I am the cause.
> 
> 
> Is this all likely due to how I choose to eat?
> 
> Or could there possibly be more to it than this?
> 
> 
> I do eat candy at least once a week. But only a few pieces when I do. 
> I usually have an ice cream sandwich, or cone a few times a week. I 
> rarely eat fruit.
> 
> I do drink 3, to 4 bottles of watter a day. But I also sometimes drink 
> a large glass of sweet tea once a day, diet Dr Pepper, or sugar free
coolaide.
> 
> 
> Again, I know I am likely the cause as to why my blood sugar is like 
> this. But I don't know what to do to make necessary changes. I have 
> tried in the past. But I can't ever seem to stick to anything for long.
> I used to never drink water. So I feel this is at least a small
improvement.
> 
> 
> What do you all think?
> 
> Does anyone possibly have any suggestions?
> 
> 
> Thank you for reading my message. I know it was kind of long. Any 
> thoughts are much appreciated.
> 
> 
> Thank you,
> 
> 
> Terri
> 
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