[Diabetes-Talk] Ryan

[Dar]

Hi on the carots do they looked fried or soft. 
Fries have a firm touch not soft as cooked carots do. 
Thanks 


Dar 
Every Saint has a past, 
Every sinner has a future, Sent from my iPad

> On Mar 29, 2019, at 3:46 PM, Bridgit Kuenning-Pollpeter via Diabetes-Talk <diabetes-talk at nfbnet.org> wrote:
> 
> Foods higher in carbs will raise glucose levels more. That said, you don't
> have to deny yourself foods you like. It's about moderation and portion
> control With the pizza example, 2 slices of pizza is the serving size for
> anyone, non-diabetics and diabetics alike. If you bolus, take the correct
> carb/insulin ratio, or if taking a type 2 oral med, make sure you're eating
> the amount of carbs allotted for you at a meal.
> 
> Also, probably don't eat carb-heavy meals for every meal or every day, but
> this is a good rule for everyone, not just diabetics.
> 
> I will say that salads can be very filling. Pack a lettuce salad with super
> foods like avacados and olives and if you eat meat, have a protein like
> grilled chicken or tuna, and top with an olive oil based dressing, and it
> will be much more filling than you realize.
> 
> Veggies can be cooked and baked in a varity of ways that provide flavor in
> addition to being a great side dish to accompany any meal.
> 
> A side dish I make a lot that even my kids like is carrot fries. All you do
> is use an oil of your choice like olive oil, coconut oil, avocado oil, etc.,
> and put whatever seasonings you like and mix. Then toss baby carrots in the
> oil mixture and bake at 450 F for 30 to 45 minutes. It's super tasty and a
> great side dish. I use coconut oil and just do a little sea salt with black
> pepper since my kids are little and don't like too many crazy flavors.
> 
> Also, something to keep in mind. If you like spicey food, eat something
> spicey on a more regular basis, because spicey foods make people feel
> fuller. This is why "diet" foods like Weight Watcher frozen dinners tend to
> be of the spicey persuasion. It doesn't have to be super, blow-year-head-off
> spicey, but just to give it a kick and fill your tummy with flavor. In
> particular, Indian, Italian, Asian and Latino spices are great for this.
> 
> Bridgit
> 
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of d m gina
> via Diabetes-Talk
> Sent: Friday, March 29, 2019 4:34 PM
> To: diabetes-talk at nfbnet.org
> Cc: d m gina <dmgina at mysero.net>
> Subject: Re: [Diabetes-Talk] Ryan
> 
> OK I know I will get yeled at and that is fine.
> Don't.
> It is good to have salads, but eat real food anyway.
> If you want a pizza take it on, just make sure you don't eat the whole pie,
> maybe two slices or even three, take on a salad with it to help you a guy
> get full.
> Take on anything you wish, just in small portions.
> I would send anyone to you know where if they decided all I could do is eat
> salads.
> Life is good keep living.
> 
> Original message:
>> Hello list!
>> Just had to get this off my chest.
>> I am getting really tired of eating like a rabit!
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> 
> --
> --Dar
> skype: dmgina23
>  FB: dmgina
> www.twitter.com/dmgina
> every saint has a past
> every sinner has a future
> 
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