[Diabetes-Talk] Choosing a decent bread

[Jude DaShiell]

Tortillas are usually used to wrap things.  Sometimes also flat breads.
Tortillas you can make at home if you have a tortilla press.

On Wed, 28 Oct 2020, Jeanette Kutash via Diabetes-Talk wrote:

> Date: Wed, 28 Oct 2020 19:59:00
> From: Jeanette Kutash via Diabetes-Talk <diabetes-talk at nfbnet.org>
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Jeanette Kutash <kutash-jm at comcast.net>
> Subject: Re: [Diabetes-Talk] Choosing a decent bread
>
> I use flat-out wraps or fiber-one wraps a lot. One wrap is a good size and
> it is 30 grams of carbs, but I use one and it is a good size. Sometimes I
> see that as more filling than the two slices would be. I do not know whether
> Walmart has wraps, as I rarely shop there. While I find I can save on some
> things, many of the healthy items I try to eat cannot be purchased from
> there.
>
> Jeanette
> -----Original Message-----
> From: Diabetes-Talk [mailto:diabetes-talk-bounces at nfbnet.org] On Behalf Of
> Rick Alfaro via Diabetes-Talk
> Sent: Wednesday, October 28, 2020 5:05 PM
> To: 'Diabetes Talk for the Blind'
> Cc: rick.alfaro at gmail.com
> Subject: Re: [Diabetes-Talk] Choosing a decent bread
>
> Hi there. Actually, there are 2 breads that I've used personally that are
> very low carb.
> 1. From Aldi's Loven Fresh 0 net carb. It has 7 carbs and 7 fiber which
> makes it 0 net carbs.
> 2. From Sam's Club, label just says low carb bread and sold in a bag of 2
> loaves. It claims it is 2 net carbs.
>
> There are a couple of YouTube offerings about some of these low carb breads
> that should come up of you do a search.
>
>
>
>
>
> Warmest regards
>
> Rick Alfaro
>
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Bridgit
> Kuenning-Pollpeter via Diabetes-Talk
> Sent: Wednesday, October 28, 2020 4:37 PM
> To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
> Cc: Bridgit Kuenning-Pollpeter <bkpollpeter at gmail.com>
> Subject: Re: [Diabetes-Talk] Choosing a decent bread
>
> Terry,
>
> Just look for a bread that is labeled whole grain or nine grain or ancient
> grains. Sarah Lee has a version of this. But no bread is low carb.
> Regardless of the bread, whole grain, white, gluten-free, a single slice is
> about 15 grams of carbs. So, a sandwhich with 2 slices will be 30 grams of
> carbs. Obviously bigger bread like Texas toast or French loaf will have
> more. Likewise, tortilla wraps are the same. Even those claiming to be
> low-carb are deceptive. Bread is bread, and if you are going to eat it,
> there's no way getting around the carbs.
>
> Bridgit
>
> -----Original Message-----
> From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Terri
> Stimmel via Diabetes-Talk
> Sent: Wednesday, October 28, 2020 2:05 PM
> To: diabetes-talk at nfbnet.org
> Cc: Terri Stimmel <icecreamlover76 at outlook.com>
> Subject: [Diabetes-Talk] Choosing a decent bread
>
> Hello everyone,
>
>
> So one of the things that was mentioned in my appointment was, eating more
> whole grains. Sometimes we eat sandwiches for lunch. I don't think the bread
> I currently use is good enough. It's, Sarah Lee, honey wheat.
>
>
> I would like to find a bread that I will likely find at Wal-Mart, as this is
> where we do the majority of our shopping. I am wanting something that's not
> too many carbs. But I don't know if this is even possible?
>
> But also, something that's high in fiber.
>
> Is there such a bread like this?
>
>
> A friend of mind mentioned one called, Healthy Life. Do any of you know
> anything about this bread?
>
>
> Thank you,
>
>
> Terri
>
>
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