[Diabetes-Talk] Healthy Breakfasts for Diabetics

[Jane Ferguson]

I like oatmeal with unsweetened soy milk, 1 T. ground flaxseed meal,
cinnamon and top with frozen blueberries.

On Fri, Dec 6, 2024, 12:01 PM Jude DaShiell via Diabetes-Talk <
diabetes-talk at nfbnet.org> wrote:

> Peanutbutter and jelly sandwich if made correctly can help.
> Put a good amount of peanutbutter on both slices of breaad.
> Put jelly on one of those slices.
> Flip the other slice and put it on the slice with the  jelly and  squeeze
> the edges to close.
> If there's a good amount of jelly on the sandwich and also more
> peanutbutter than jelly you're higher up on the protein.
> Continental breakfasts are a problem for anyone trying for weight loss
> since my mother who was a registered nurse before all of these extra
> nursing degrees materialized told me for weight loss you eat like a king
> at breakfast, you eat like a prince for lunch and you eat like a pauper
> for supper.
> If you like sardines they're high in protein and can go well on sour dough
> bread which is better than yeast risen bread for diabetics.
> steel cut oats with peanutbutter a little cinnamon and a little raw sugar
> is another breakfast possibility.
> More roughage so that may help weight loss.
> If you don't like peanutbutter in oatmeal not everybody does you could try
> substituting pecans for the peanutbutter.
> Nuts by themselves are beneficial though peanuts and cashews may be a
> problem.  Walnuts look like the shape of your brain and that's what those
> nuts  help.
> Eggs definitely, maybe an egg sandwich or quiche with some vegetables in
> it seem to help my blood sugars.
>
>
> ----- Jude <jdashiel at panix dot com> Q: What borders absolute stupidity?
> A: Canada and Mexico. -----
>
>
> On Fri, 6 Dec 2024, Haas Marianne via Diabetes-Talk wrote:
>
> > Good Morning,
> >
> > I am struggling with meals, especially breakfasts.  Does anyone have
> recipes
> > of healthy breakfasts for Diabetics?
> >
> >
> >
> > M. Haas
> >
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