[Diabetes-Talk] Healthy Breakfasts for Diabetics

[sugarsyl71 at sbcglobal.net]

I have steel oatswith cinnamon and slices of either strawberries or apples.

Also if you like cottage cheese, this is great with fruit
Maybe a egg scramble using veggies
Just some helpful thoughts
"A day without a friend is like a pot without a drop of honey."
😘 Sugar

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-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Jane Ferguson via Diabetes-Talk
Sent: Friday, December 6, 2024 10:56 AM
To: Diabetes Talk for the Blind <diabetes-talk at nfbnet.org>
Cc: Jane Ferguson <jfmnw1ld at gmail.com>
Subject: Re: [Diabetes-Talk] Healthy Breakfasts for Diabetics

I like oatmeal with unsweetened soy milk, 1 T. ground flaxseed meal, cinnamon and top with frozen blueberries.

On Fri, Dec 6, 2024, 12:01 PM Jude DaShiell via Diabetes-Talk < diabetes-talk at nfbnet.org> wrote:

> Peanutbutter and jelly sandwich if made correctly can help.
> Put a good amount of peanutbutter on both slices of breaad.
> Put jelly on one of those slices.
> Flip the other slice and put it on the slice with the  jelly and  
> squeeze the edges to close.
> If there's a good amount of jelly on the sandwich and also more 
> peanutbutter than jelly you're higher up on the protein.
> Continental breakfasts are a problem for anyone trying for weight loss 
> since my mother who was a registered nurse before all of these extra 
> nursing degrees materialized told me for weight loss you eat like a 
> king at breakfast, you eat like a prince for lunch and you eat like a 
> pauper for supper.
> If you like sardines they're high in protein and can go well on sour 
> dough bread which is better than yeast risen bread for diabetics.
> steel cut oats with peanutbutter a little cinnamon and a little raw 
> sugar is another breakfast possibility.
> More roughage so that may help weight loss.
> If you don't like peanutbutter in oatmeal not everybody does you could 
> try substituting pecans for the peanutbutter.
> Nuts by themselves are beneficial though peanuts and cashews may be a 
> problem.  Walnuts look like the shape of your brain and that's what 
> those nuts  help.
> Eggs definitely, maybe an egg sandwich or quiche with some vegetables 
> in it seem to help my blood sugars.
>
>
> ----- Jude <jdashiel at panix dot com> Q: What borders absolute stupidity?
> A: Canada and Mexico. -----
>
>
> On Fri, 6 Dec 2024, Haas Marianne via Diabetes-Talk wrote:
>
> > Good Morning,
> >
> > I am struggling with meals, especially breakfasts.  Does anyone have
> recipes
> > of healthy breakfasts for Diabetics?
> >
> >
> >
> > M. Haas
> >
> > _______________________________________________
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> >
>
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