[Diabetes-Talk] Healthy Breakfasts for Diabetics

[Eileen Scrivani]

Hi,

Take into consideration what your own personal preferences are in foods. Of
course trying to cut out overly sugary types of foods.

My typical breakfast is more often than not a cup of fruited Greek yogurt
that has anywhere from 13-15 grams of carbs. I've tried just plain yogurt
but don't like it so I get the fruited that makes it a yummy treat. The
Greek yogurt also has more protein than just regular non-Greek yogurt. With
that I might also have either a piece of fruit like an orange or cup of
berries. Sometimes I might have a slice of cinnamon raisin bread instead of
the fruit.

You should ask to meet with a diabetic educator versed in diet/nutrition who
can give you better guidance based on your blood sugar numbers and insulin
amounts.

Good luck.

Eileen 

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Haas
Marianne via Diabetes-Talk
Sent: Friday, December 6, 2024 12:34 PM
To: Diabetes-Talk at nfbnet.org
Cc: Haas Marianne <advocate at earthlink.net>
Subject: [Diabetes-Talk] Healthy Breakfasts for Diabetics

Good Morning,

I am struggling with meals, especially breakfasts.  Does anyone have recipes
of healthy breakfasts for Diabetics?

 

M. Haas

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