[Diabetes-Talk] Healthy Breakfasts for Diabetics

[blindhands at aol.com]

I have found something new that I have been using for breakfast or lunch.  

Premier  Protein chakes.  They came in a lot of flavors and you can get them
in 11.50 oz. or 8 oz. containers.  They have ones with higher protein and
the normal.  For the under 12 oz there is 3 or 4 carbs per bottle.  I like
the carmel vanilla or vanilla cookies flavors best.  I have had the pumpkin
spice  & root beer  float& cake batter.  They have several chocolate & a
coffee flavor.  You can find the common flavors in the grocery store, but
there is onkly 4 in a container.

I get them on Amazon.

Joyce Kane
-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Eileen
Scrivani via Diabetes-Talk
Sent: Friday, December 6, 2024 2:17 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: Eileen Scrivani <etscrivani at verizon.net>
Subject: Re: [Diabetes-Talk] Healthy Breakfasts for Diabetics

Hi,

Take into consideration what your own personal preferences are in foods. Of
course trying to cut out overly sugary types of foods.

My typical breakfast is more often than not a cup of fruited Greek yogurt
that has anywhere from 13-15 grams of carbs. I've tried just plain yogurt
but don't like it so I get the fruited that makes it a yummy treat. The
Greek yogurt also has more protein than just regular non-Greek yogurt. With
that I might also have either a piece of fruit like an orange or cup of
berries. Sometimes I might have a slice of cinnamon raisin bread instead of
the fruit.

You should ask to meet with a diabetic educator versed in diet/nutrition who
can give you better guidance based on your blood sugar numbers and insulin
amounts.

Good luck.

Eileen 

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Haas
Marianne via Diabetes-Talk
Sent: Friday, December 6, 2024 12:34 PM
To: Diabetes-Talk at nfbnet.org
Cc: Haas Marianne <advocate at earthlink.net>
Subject: [Diabetes-Talk] Healthy Breakfasts for Diabetics

Good Morning,

I am struggling with meals, especially breakfasts.  Does anyone have recipes
of healthy breakfasts for Diabetics?

 

M. Haas

_______________________________________________
Diabetes-Talk mailing list
Diabetes-Talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for
Diabetes-Talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/etscrivani%40veri
zon.net


_______________________________________________
Diabetes-Talk mailing list
Diabetes-Talk at nfbnet.org
http://nfbnet.org/mailman/listinfo/diabetes-talk_nfbnet.org
To unsubscribe, change your list options or get your account info for
Diabetes-Talk:
http://nfbnet.org/mailman/options/diabetes-talk_nfbnet.org/blindhands%40aol.
com