[Diabetes-Talk] Healthy Breakfasts for Diabetics

[sugarsyl71 at sbcglobal.net]

That is awesome Joyce!
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-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of blindhands--- via Diabetes-Talk
Sent: Saturday, December 7, 2024 3:59 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: blindhands at aol.com
Subject: Re: [Diabetes-Talk] Healthy Breakfasts for Diabetics

I have found something new that I have been using for breakfast or lunch.  

Premier  Protein chakes.  They came in a lot of flavors and you can get them in 11.50 oz. or 8 oz. containers.  They have ones with higher protein and the normal.  For the under 12 oz there is 3 or 4 carbs per bottle.  I like the carmel vanilla or vanilla cookies flavors best.  I have had the pumpkin spice  & root beer  float& cake batter.  They have several chocolate & a coffee flavor.  You can find the common flavors in the grocery store, but there is onkly 4 in a container.

I get them on Amazon.

Joyce Kane
-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Eileen Scrivani via Diabetes-Talk
Sent: Friday, December 6, 2024 2:17 PM
To: 'Diabetes Talk for the Blind' <diabetes-talk at nfbnet.org>
Cc: Eileen Scrivani <etscrivani at verizon.net>
Subject: Re: [Diabetes-Talk] Healthy Breakfasts for Diabetics

Hi,

Take into consideration what your own personal preferences are in foods. Of course trying to cut out overly sugary types of foods.

My typical breakfast is more often than not a cup of fruited Greek yogurt that has anywhere from 13-15 grams of carbs. I've tried just plain yogurt but don't like it so I get the fruited that makes it a yummy treat. The Greek yogurt also has more protein than just regular non-Greek yogurt. With that I might also have either a piece of fruit like an orange or cup of berries. Sometimes I might have a slice of cinnamon raisin bread instead of the fruit.

You should ask to meet with a diabetic educator versed in diet/nutrition who can give you better guidance based on your blood sugar numbers and insulin amounts.

Good luck.

Eileen 

-----Original Message-----
From: Diabetes-Talk <diabetes-talk-bounces at nfbnet.org> On Behalf Of Haas Marianne via Diabetes-Talk
Sent: Friday, December 6, 2024 12:34 PM
To: Diabetes-Talk at nfbnet.org
Cc: Haas Marianne <advocate at earthlink.net>
Subject: [Diabetes-Talk] Healthy Breakfasts for Diabetics

Good Morning,

I am struggling with meals, especially breakfasts.  Does anyone have recipes of healthy breakfasts for Diabetics?

 

M. Haas

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