[nabs-l] well-described workout routines?

[Beth]

Try spinning.  Spinning works wonders on your body, and it's really
cool and stationary.  YOu don't have to run around or anything, and
the teachers are usually good about describing stuff.
Beth

On 1/4/10, Hope Paulos <hope.paulos at maine.edu> wrote:
> Hello all. This year, one of my New Year's resolutions is to get in better
> shape than I have in the past. The closest gym to me is approximately 20
> miles away (I live on an island, in Maine). I'm wondering if any
> well-described workout routines exist? I've tried listening and following
> the exercise programs on tv, but they are not well-described.
> The only way I can make this student-related is that exercise relieves
> stress.  Can someone give me some suggestions, either on or off list?
> Thanks.
> Hope and Beignet
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