[nabs-l] ways to lose weight

[Suzanne Germano]

I am not totally blind but when I wanted to lose weight I changed my diet
and then started lifting weights. I actually ended up being a top national
level competitive bodybuilder. Most gyms have personal trainers that can
teach you and help with the layout of the gym. Also you could get a workout
partner. Most people who lift like to workout with a partner.

Suzanne

On Wed, Jul 6, 2016 at 11:36 PM, Kaley Jemison via NABS-L <nabs-l at nfbnet.org
> wrote:

> Hi Kayla, the majority of weight loss comes from changing your diet. Try
> giving up sodas and juices and only drink water. Eat healthier, smaller
> meals, and foods high in fiber.
>
> Sent from my iPhone
>
> > On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L <nabs-l at nfbnet.org>
> wrote:
> >
> > What are some ways that blind people can do to lose weight? The
> > exercise videos I'm finding are so visual on Youtube. Can anyone help?
> >
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