[nabs-l] ways to lose weight

[rbacchus228 at gmail.com]

I like to walk on treadmill.

Sent from my iPad

> On Jul 7, 2016, at 8:36 AM, Suzanne Germano via NABS-L <nabs-l at nfbnet.org> wrote:
> 
> I am not totally blind but when I wanted to lose weight I changed my diet
> and then started lifting weights. I actually ended up being a top national
> level competitive bodybuilder. Most gyms have personal trainers that can
> teach you and help with the layout of the gym. Also you could get a workout
> partner. Most people who lift like to workout with a partner.
> 
> Suzanne
> 
> On Wed, Jul 6, 2016 at 11:36 PM, Kaley Jemison via NABS-L <nabs-l at nfbnet.org
>> wrote:
> 
>> Hi Kayla, the majority of weight loss comes from changing your diet. Try
>> giving up sodas and juices and only drink water. Eat healthier, smaller
>> meals, and foods high in fiber.
>> 
>> Sent from my iPhone
>> 
>>>> On Jul 6, 2016, at 10:48 PM, Kayla James via NABS-L <nabs-l at nfbnet.org>
>>> wrote:
>>> 
>>> What are some ways that blind people can do to lose weight? The
>>> exercise videos I'm finding are so visual on Youtube. Can anyone help?
>>> 
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