[nabs-l] Lower Stamina

[Christina Moore]

I have low stamina too.
It is because of depression and not my blindness.
Exercise helps. You have to build it up though.
I also find certain foods affect my stamina like too much sugar.


God bless.--Christina

> On May 17, 2016, at 09:03, STOMBERG, KENNEDY via nabs-l <nabs-l at nfbnet.org> wrote:
> 
> Hello.
> 
> I understand what you're experiincing. I happen to have lower stamina than
> my sighted piers, but this is because the genetic condition that makes me
> blind also gave me pour muscle tone in my ankles, so that it hurts to walk
> or run for extended periods of time. It would probably help if I excercisf
> more, but still, I understand your frustration.
> 
> Thank you!
> Kennedy stomberg
> 
> On Tue, May 17, 2016 at 7:18 AM, Roanna Bacchus via nabs-l <
> nabs-l at nfbnet.org> wrote:
> 
>> Hi Rahul thanks for your message.  I walk on our tredmill during the week
>> to get some exercise.  This has helmed me to increase my strength and
>> stamina.
>> 
>> 
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