[NFB-InTheKitchen] Introductionj

[Regina Mitchell]

Debbie

Thanks for all your assistance and suggestions on vegan food knowledge.
I’ve been able to glean from your knowledge as well.

Tammy- awesome questions and so delighted you are excited to meet new
challenges and open to suggestions.

On Mon, Jan 17, 2022 at 3:01 PM <ms.sunflower61 at gmail.com> wrote:

> I have lots to learn!  I’m not really sure where to begin.  Ok, I think
> I’ll start out with pizza crust. I know cauliflower pizza crust are
> available but I’m not a big fan of cauliflower. If you have recipe ideas or
> resources, I would appreciate it!
>
> Thanks so much!
>
> Tammy
>
>
>
> *From:* NFB-InTheKitchen <nfb-inthekitchen-bounces at nfbnet.org> *On Behalf
> Of *Debbe Gabe
> *Sent:* Monday, January 17, 2022 4:06 PM
> *To:* NFB In The Kitchen <nfb-inthekitchen at nfbnet.org>
> *Subject:* Re: [NFB-InTheKitchen] Introductionj
>
>
>
> Hi tammy, again
>
> I eat vegan, so I also don’t eat dairy, eggs, high fructose corn syrup. A
> lot of the dessert things I bake call for rolled oats. They do not have
> gluten if they are processed in a plant that does not also process wheat.
> You might need to go to a natural food store or someplace like Whole Foods
> to find rolled oats without gluten.
>
> As far as not using eggs is concerned. There are tons of websites with egg
> free recipes. I use mashed very ripe bananas, applesauce, flax seed meal
> mixed with water (1 tb flax meal with 3 tb water equals one egg), or
> aquafava (the water from a can of garbanzo beans (can be used like egg
> whites) You absolutely do not need butter, cheese, eggs, or cow milk for
> cooking anything! And, people, as well as the earth would be much better
> off without those things!
>
> If you want recipes for specific things, let me know because I have tons.
>
> Your in cooking
>
> debbie
>
>
>
> *From:* NFB-InTheKitchen <nfb-inthekitchen-bounces at nfbnet.org> *On Behalf
> Of *ms.sunflower61 at gmail.com
> *Sent:* Monday, January 17, 2022 9:54 AM
> *To:* nfb-inthekitchen at nfbnet.org
> *Subject:* [NFB-InTheKitchen] Introductionj
>
>
>
> Hello!
>
> I am so excited about this list/group!!  Smile!  I am Tammy Freitag and am
> very interested in learning ways to access ingredient listings forfood
> items.  I have health issues and food allergies  so it is imperative that I
> know what is in my food.  I look forward to learning how to cook with the
> following allergies:gluten, dairy, sugar, fructose peanut, egg & more. I
> also want to learn ways to season meats & vegetables because of allergies
> to garlic, onion& oregano.  Lol!  Yeah, I know this is a tall order!  Smile!
>
>
>
> Excited to learn!
>
> Tammy
>
>
> ------------------------------
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-- 
Kindly,
Regina Mitchell

National Federation of the Blind of Nevada
Board of Directors | Scholarship Committee Chair
nfbnevada.org

Blindconnect Angela's House Mobility Training Center
Culinary Program, Chef Instructor | Board of Directors
blindconnect.org
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