[NFB-InTheKitchen] FWNFB of H Vegan Cooking Fun and : The No-B.S. Guide to Plant-Based Protein 💪

Wed Oct 22 00:58:40 UTC 2025

Hi all

Please read the whole message. There is a lot below. 

The NFB of Hawaii invites you to the Vegan Cooking Fun meeting this weekend.

Date  Saturday, October 25, 2025

Times:

9 am Hawaii time

12 noon Pacific time

1 pm Mountain time

2 pm Central time

3 pm Eastern time

Anyone remember the topic? Was it holiday dishes? Or Fall produce dishes?Sorry, I forgot.

How many different kinds of plants can you eat in a week? 30? Or less. Researchers are now saying that if you can eat aat least 30, then you are eating enough fiber to feed your good gut microbes, which affect every other part of your body, including your brain. 

FYI.  The protein article below is really good. 

Bring any new recipes you found this month for sharing.

Debbie Gabe\

NFB of Hawaii

Join Zoom Meeting

 <https://na01.safelinks.protection.outlook.com/?url=https%3A%2F%2Fzoom.us%2Fj%2F7454185223&data=05%7C02%7C%7C423e458c2fb940ca370808dd4e309adb%7C84df9e7fe9f640afb435aaaaaaaaaaaa%7C1%7C0%7C638752692874391850%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=mqt2jgqIUUZ0CW7jOhlR59975D22J3MTDZ4VcI5DyYo%3D&reserved=0> https://zoom.us/j/7454185223

Meeting ID: 745 418 5223

One tap mobile

+13462487799,,7454185223# US (Houston)

From: Forks Over Knives <info at forksoverknives.com> 
Sent: Tuesday, October 21, 2025 3:00 AM
To: Debbie Gabe <dgabe808 at gmail.com>
Subject: The No-B.S. Guide to Plant-Based Protein 💪

Plus, our top picks to celebrate National Pizza Month at home! ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏                                                                                                                                                       

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_0> 

Now Trending on Forks Over Knives

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_1> 

TOP PIZZA TOOLS (AND A FEW TASTY PROVISIONS) FOR PIZZA NIGHT SUCCESS

October is National Pizza Month: What better way to celebrate than making a perfect pizza at home with healthy, plant-based ingredients? We’ve rounded up our favorite pizza-making tools to help you prep, bake, and slice like a pro. 

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_2> READ THE STORY > 

THE NO-B.S. GUIDE TO PLANT-BASED PROTEIN

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_3> 

Do vegans really need to worry about protein? What about plant-based athletes or older adults? Get the lowdown with our definitive guide, and watch a video replay of The Great Protein Debate with Dr. Neal Barnard and Dr. Matthew Nagra discussing the latest research on the topic.

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_4> SEE THE GUIDE> 

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_5> 

SURPRISE: YOUR IMMUNE SYSTEM DOESN'T NEED A BOOST

You can’t always control whether you get sick. But you can stay as healthy as possible by understanding how your immune system works, what helps it, and what hurts it. 

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_6> READ THE GUIDE > 

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_7> 

RISOTTO-FILLED EGGPLANT ROLLATINI

Tender roasted eggplant slices are wrapped around a Mediterranean-inspired risotto, nestled in a garlicky crushed tomato sauce and topped with a crunchy pine nut–panko topping.

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_8> SEE RECIPE > 

 <https://ctrk.klclick.com/l/01K83D910RCPR1FRRX2N4S0WEZ_9> 

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