[NFB_of_Georgia] Fwd: Angel eyes fitness schedule

[Meadows, Vanessa]

Hello,

Please read the entire email. The times are there. The days are Monday, 
Thursday and Saturday.

Vanessa

On 10/13/2021 10:02 AM, Miracle McGauley via NFB_of_Georgia wrote:
> What time do the Angel Eyes classes start?
>
> Thanks,
> Miracle B. McGauley
> miracle.mcgauley89 at yahoo.com
> 912-212-5965
>
>> On Oct 12, 2021, at 12:27 PM, Dorothy Griffin via NFB_of_Georgia <nfb_of_georgia at nfbnet.org> wrote:
>>
>> Please share.
>>
>> Same link for all class:
>>
>> The link includes the password:
>>
>> https://us02web.zoom.us/j/84741365238?pwd=Wko3RGpsY3RhRENmQUd6UDZleGFkQT09
>>
>> Meeting ID: 847 4136 5238
>> Passcode: 924997
>> One tap mobile
>> +13017158592,,84741365238#,,,,*924997# US (Washington DC)
>> +13126266799,,84741365238#,,,,*924997# US (Chicago)
>>
>>
>> Monday, October 11, 2021
>>
>> *Gutt and Butt Boost*
>>
>> Focusing purely on strengthening abs and glutes (core) utilizing corrective
>> ab exercises and optimal breathing techniques. A combination of strength
>> enhancing and muscle toning exercises will target common problem areas.
>> This is not your typical ab grinding butt boosting class. This class is
>> designed specifically for people that have “bulky problem abs and butt”
>> with years of no success! If you have or experience a hernia, incontinence,
>> irritable bowel, constipation, lower back pain, abdominal pain, poor sleep,
>> fatigue and more… THIS is YOUR class!!!  (30 min class)  Tools Needed: Yoga
>> Mat Optional: chair, yoga block, bands
>>
>> Thursday, October 14, 2021
>>
>> *Chair Fitness with Fitness Tools *
>>
>> Take a seat—include a few key fitness tools such as light hand weights,
>> bands, and/or fitness balls—and combine with fun music to enjoy this
>> surprisingly effective cardio workout.
>>
>> Saturday, October 16, 2021
>>
>> *Flex and Stretch    *
>>
>> Soft, soothing music accompanies deep muscle stretching while seated in a
>> chair (or on the floor) to improve flexibility and movement, and prevent
>> injury. OptionalTools: 1-2 lbs and 2-3 lbs set of small hand weights,
>> medium and light resistance bands and a chair.
>>
>>
>> -- 
>> Dorothy Griffin - President
>> National Federation of the Blind of Georgia
>> dgriffin at nfbga.org
>> 770-374-4832
>>
>> The National Federation of the Blind knows that blindness is not the
>> characteristic that defines you or your future. Every day we raise the
>> expectations of blind people, because low expectations create obstacles
>> between blind people and our dreams. You can live the life you want;
>> blindness is not what holds you back.
>> _______________________________________________
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>> NFB_of_Georgia at nfbnet.org
>> http://nfbnet.org/mailman/listinfo/nfb_of_georgia_nfbnet.org
>> To unsubscribe, change your list options or get your account info for NFB_of_Georgia:
>> http://nfbnet.org/mailman/options/nfb_of_georgia_nfbnet.org/miracle.mcgauley89%40yahoo.com
>
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-- 
Vanessa Meadows GLS-Atlanta Assistant Manager 
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